Herb-Roasted Spring Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
71%
Herb-Roasted Spring Vegetables
45 min.
8
169kcal

Suggestions


Spring is the perfect time to celebrate the vibrant flavors and colors of fresh vegetables, and our Herb-Roasted Spring Vegetables recipe is a delightful way to do just that! This dish is not only a feast for the eyes but also a healthy addition to your meal repertoire, boasting a health score of 71. Whether you're a vegetarian, vegan, or simply looking for a gluten-free side dish, this recipe checks all the boxes.

Imagine the aroma of tender asparagus, sweet baby zucchini, and crisp green beans mingling with the fragrant notes of fresh tarragon and garlic as they roast to perfection in the oven. Each bite offers a medley of textures and flavors that will elevate any meal, making it a fantastic accompaniment to your favorite protein or a stand-alone dish for a light lunch.

With just 169 calories per serving, this dish is not only delicious but also guilt-free. It’s a wonderful way to incorporate more vegetables into your diet while enjoying the rich, earthy flavors of spring. Ready in just 45 minutes, it’s perfect for busy weeknights or as a stunning centerpiece for your next gathering. So, roll up your sleeves and get ready to indulge in a wholesome, satisfying side that everyone will love!

Ingredients

  • ounces asparagus trimmed
  • ounces baby zucchini ends trimmed cut in half
  • ounces baby-cut carrots 
  •  fennel bulb halved cut into wedges
  • tablespoons tarragon fresh chopped
  • head garlic separated peeled
  • tablespoons garlic chopped
  • tablespoons olive oil 
  •  bell pepper red seeded cut into 1/2-inch strips
  • servings salt and pepper 
  •  shallots peeled cut in half
  • cups snap peas trimmed
  • ounces baby squash yellow ends trimmed cut in half

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Place carrots and shallots in a pan; cover with water. Bring to boil; cook until tender, 7 minutes.
  2. Drain.
  3. Preheat oven to 425F. In a large bowl toss carrots, shallots, fennel and garlic cloves with 2 Tbsp. olive oil, 1 Tbsp. chopped garlic, 1 Tbsp. tarragon, salt and pepper.
  4. Spread in a single layer on a baking sheet. Roast for 15 minutes, stirring once.
  5. Toss remaining vegetables with remaining olive oil and garlic, 1 Tbsp. tarragon, salt and pepper.
  6. Place on a baking sheet in a single layer and roast on separate oven rack for 25 minutes, stirring occasionally. Toss all vegetables together, sprinkle with 1 Tbsp. tarragon and serve.

Nutrition Facts

Calories169kcal
Protein9.36%
Fat54.95%
Carbs35.69%

Properties

Glycemic Index
39.63
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
19.297391269518%

Flavonoids

Eriodictyol
0.32mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.62mg
Kaempferol
0.53mg
Myricetin
0.08mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:168.67kcal
8.43%
Fat:11.14g
17.14%
Saturated Fat:1.61g
10.08%
Carbohydrates:16.28g
5.43%
Net Carbohydrates:11.28g
4.1%
Sugar:6.93g
7.7%
Cholesterol:0mg
0%
Sodium:240.66mg
10.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.54%
Vitamin A:5125.61IU
102.51%
Vitamin C:46.72mg
56.62%
Vitamin K:52.96µg
50.43%
Manganese:0.72mg
36.18%
Vitamin B6:0.43mg
21.49%
Potassium:705.15mg
20.15%
Fiber:5g
20.01%
Folate:74.85µg
18.71%
Iron:2.98mg
16.55%
Vitamin E:2.41mg
16.04%
Magnesium:49.39mg
12.35%
Phosphorus:114.82mg
11.48%
Vitamin B2:0.19mg
11.43%
Copper:0.21mg
10.56%
Calcium:96.07mg
9.61%
Vitamin B1:0.13mg
8.93%
Vitamin B3:1.61mg
8.05%
Zinc:0.91mg
6.06%
Vitamin B5:0.6mg
5.98%
Selenium:2.25µg
3.21%
Source:My Recipes