Herb Roasted Tomatoes

Gluten Free
Health score
4%
Herb Roasted Tomatoes
14 min.
8
113kcal

Suggestions

Ingredients

  • tablespoons garlic minced
  • 1.5 teaspoons coarsely ground pepper black
  • tablespoons olive oil extra-virgin
  • tablespoon oregano leaves fresh chopped
  • cup parmesan grated
  • tablespoons parsley leaves chopped
  •  roma tomatoes halved seeded
  • tablespoon salt 

Equipment

  • bowl
  • oven
  • broiler

Directions

  1. Preheat the oven to broil.
  2. In a large bowl, mix together the herbs, garlic, pepper, salt and olive oil.
  3. Add halved tomatoes and toss well. Arrange the seasoned tomatoes, flesh side up, on a half sheet tray lined with parchment.
  4. Sprinkle liberally with the Parmesan. Put under the broiler until the cheese is browned and melted, and the tomatoes have caramelized, about 3 to 4 minutes.
  5. Transfer to a serving platter and serve.

Nutrition Facts

Calories113kcal
Protein18.18%
Fat67.28%
Carbs14.54%

Properties

Glycemic Index
20.5
Glycemic Load
0.99
Inflammation Score
-7
Nutrition Score
6.486521732548%

Flavonoids

Naringenin
0.42mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.08mg
Myricetin
0.26mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:112.51kcal
5.63%
Fat:8.66g
13.32%
Saturated Fat:2.81g
17.57%
Carbohydrates:4.21g
1.4%
Net Carbohydrates:3.03g
1.1%
Sugar:1.79g
1.99%
Cholesterol:8.5mg
2.83%
Sodium:1076.64mg
46.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.53%
Vitamin K:29.2µg
27.81%
Calcium:171.43mg
17.14%
Vitamin A:711.19IU
14.22%
Vitamin C:10.46mg
12.68%
Phosphorus:106.79mg
10.68%
Manganese:0.19mg
9.47%
Vitamin E:1.25mg
8.3%
Potassium:185.09mg
5.29%
Fiber:1.18g
4.72%
Vitamin B6:0.09mg
4.71%
Selenium:3.15µg
4.49%
Magnesium:15.67mg
3.92%
Iron:0.67mg
3.72%
Vitamin B2:0.06mg
3.55%
Zinc:0.51mg
3.38%
Folate:13.3µg
3.33%
Copper:0.06mg
2.88%
Vitamin B12:0.15µg
2.5%
Vitamin B3:0.46mg
2.31%
Vitamin B1:0.03mg
2.28%
Vitamin B5:0.14mg
1.39%