Herb-Roasted Turkey

Gluten Free
Health score
32%
Herb-Roasted Turkey
260 min.
10
699kcal

Suggestions

Ingredients

  • tablespoons rosemary dried fresh (or 1 Tbsp. )
  • tablespoons sage dried fresh chopped (or 2 tsp. )
  • tablespoons thyme leaves dried fresh chopped (or 1 Tbsp. )
  • cloves garlic crushed
  • 0.5  optional: lemon cut in half
  • 0.3 cup olive oil 
  • 0.3 small onion 
  • sprig rosemary 
  • 10 servings salt and pepper 
  • 12 lb turkey thawed
  • 0.3 lb butter unsalted softened

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board
  • kitchen twine

Directions

  1. Set a rack in lower third of oven; preheat oven to 325F.
  2. Combine oil, butter, garlic, chopped herbs and 1 tsp. each salt and pepper.
  3. Remove neck and giblets; discard. Rinse turkey; pat dry. Rub oil-herb mixture over turkey and under skin.
  4. Sprinkle salt and pepper inside bird; then stuff it with lemon, onion and herb sprigs. Tuck wings under; tie legs with kitchen twine.
  5. Place turkey, breast side up, on rack in roasting pan. Cover loosely with foil. Roast for 3 hours.
  6. Remove foil; roast for 1 to 1 1/2 hours, basting every 15 minutes, until a meat thermometer inserted in thickest part of thigh reaches 175F.
  7. Place turkey on a cutting board. Tent with foil; let rest for 30 minutes before carving.

Nutrition Facts

Calories699kcal
Protein48.71%
Fat50.07%
Carbs1.22%

Properties

Glycemic Index
15.25
Glycemic Load
0.21
Inflammation Score
-9
Nutrition Score
33.82521735067%

Flavonoids

Eriodictyol
1.15mg
Hesperetin
1.51mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.09mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:698.86kcal
34.94%
Fat:38.39g
59.07%
Saturated Fat:12.55g
78.42%
Carbohydrates:2.11g
0.7%
Net Carbohydrates:1.22g
0.44%
Sugar:0.48g
0.54%
Cholesterol:302.63mg
100.88%
Sodium:629.21mg
27.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.03g
168.07%
Vitamin B3:29.6mg
147.99%
Selenium:82.66µg
118.08%
Vitamin B6:2.35mg
117.62%
Vitamin B12:4.73µg
78.9%
Phosphorus:715.87mg
71.59%
Zinc:7.01mg
46.7%
Vitamin B2:0.73mg
42.85%
Vitamin B5:3.17mg
31.69%
Vitamin K:32.58µg
31.03%
Iron:5.06mg
28.1%
Potassium:900.27mg
25.72%
Magnesium:102.6mg
25.65%
Copper:0.32mg
16.01%
Vitamin B1:0.2mg
13.35%
Vitamin E:1.78mg
11.84%
Vitamin A:588.16IU
11.76%
Manganese:0.18mg
8.96%
Vitamin D:1.33µg
8.86%
Folate:33.41µg
8.35%
Calcium:80.18mg
8.02%
Vitamin C:4.14mg
5.02%
Fiber:0.89g
3.58%
Source:My Recipes