Herb-Roasted Turkey Breast

Gluten Free
Dairy Free
Health score
13%
Herb-Roasted Turkey Breast
160 min.
6
215kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • teaspoons mustard dry
  • cup cooking wine dry white
  • tablespoon rosemary leaves fresh chopped
  • tablespoon sage leaves fresh chopped
  • teaspoon thyme leaves fresh chopped
  • cloves garlic minced
  • teaspoons kosher salt 
  • tablespoons juice of lemon freshly squeezed
  • tablespoons olive oil good
  •  turkey breast whole bone-in

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 325 degrees F.
  3. Place the turkey breast, skin side up, on a rack in a roasting pan.
  4. In a small bowl, combine the garlic, mustard, herbs, salt, pepper, olive oil, and lemon juice to make a paste. Loosen the skin from the meat gently with your fingers and smear half of the paste directly on the meat.
  5. Spread the remaining paste evenly on the skin.
  6. Pour the wine into the bottom of the roasting pan.
  7. Roast the turkey for 1 3/4 to 2 hours, until the skin is golden brown and an instant-read thermometer registers 165 degrees F when inserted into the thickest and meatiest areas of the breast. (I test in several places.) If the skin is over-browning, cover the breast loosely with aluminum foil. When the turkey is done, cover with foil and allow it to rest at room temperature for 15 minutes. Slice and serve with the pan juices spooned over the turkey.

Nutrition Facts

Calories215kcal
Protein60.27%
Fat34.22%
Carbs5.51%

Properties

Glycemic Index
20.33
Glycemic Load
0.35
Inflammation Score
-6
Nutrition Score
17.818695348242%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
0.24mg
Hesperetin
0.88mg
Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:215.14kcal
10.76%
Fat:7.17g
11.03%
Saturated Fat:1.08g
6.75%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:2.22g
0.81%
Sugar:0.64g
0.71%
Cholesterol:70.2mg
23.4%
Sodium:1045.68mg
45.46%
Alcohol:4.12g
100%
Alcohol %:2.79%
100%
Protein:28.42g
56.85%
Copper:3.12mg
155.9%
Vitamin B3:13mg
65.02%
Vitamin B6:1.05mg
52.71%
Selenium:31.17µg
44.53%
Phosphorus:323.68mg
32.37%
Vitamin B12:0.82µg
13.65%
Manganese:0.25mg
12.54%
Zinc:1.83mg
12.22%
Vitamin B2:0.2mg
11.91%
Magnesium:42.77mg
10.69%
Potassium:372.24mg
10.64%
Vitamin B5:1.06mg
10.55%
Iron:1.16mg
6.43%
Vitamin E:0.8mg
5.31%
Vitamin B1:0.06mg
3.87%
Calcium:37.55mg
3.76%
Vitamin C:3.06mg
3.71%
Vitamin K:3.58µg
3.41%
Folate:12.19µg
3.05%
Fiber:0.38g
1.51%
Vitamin A:54.05IU
1.08%