Herb-Roasted Turkey Breast

Gluten Free
Dairy Free
Health score
25%
Herb-Roasted Turkey Breast
87 min.
12
251kcal

Suggestions

Ingredients

  • 1 teaspoon pepper black
  • 1 teaspoon rosemary fresh chopped
  • 1 teaspoon sage fresh chopped
  • 1 teaspoon thyme leaves fresh chopped
  • 2  garlic cloves minced
  • 2 tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 6 pound turkey breast bone-in

Equipment

  • bowl
  • paper towels
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 32
  2. Combine first 6 ingredients in a small bowl; add olive oil, and stir with a whisk.
  3. Pat turkey dry with paper towels. Loosen skin from breast by inserting fingers, gently pushing between skin and meat. Rub olive oil mixture under loosened skin. Coat turkey with cooking spray.
  4. Place turkey on a rack in a small roasting pan. Cover loosely with foil.
  5. Bake at 325 for 1 hour and 20 minutes or until a thermometer inserted in thickest portion of breast registers 16
  6. Remove turkey skin before serving.

Nutrition Facts

Calories251kcal
Protein77.62%
Fat21.84%
Carbs0.54%

Properties

Glycemic Index
8.92
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
21.273913253909%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:251.28kcal
12.56%
Fat:6.12g
9.41%
Saturated Fat:0.99g
6.16%
Carbohydrates:0.34g
0.11%
Net Carbohydrates:0.25g
0.09%
Sugar:0.12g
0.13%
Cholesterol:122.47mg
40.82%
Sodium:564.29mg
24.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.92g
97.84%
Vitamin B3:22.52mg
112.58%
Vitamin B6:1.76mg
88.25%
Selenium:51.56µg
73.66%
Phosphorus:536.51mg
53.65%
Copper:0.63mg
31.39%
Vitamin B12:1.43µg
23.81%
Zinc:2.96mg
19.75%
Vitamin B2:0.33mg
19.45%
Vitamin B5:1.76mg
17.64%
Potassium:554.89mg
15.85%
Magnesium:57.67mg
14.42%
Iron:1.31mg
7.29%
Vitamin B1:0.08mg
5.11%
Folate:16µg
4%
Calcium:35.27mg
3.53%
Manganese:0.07mg
3.26%
Vitamin E:0.47mg
3.16%
Vitamin K:1.69µg
1.61%
Vitamin D:0.23µg
1.51%
Vitamin A:54.48IU
1.09%
Source:My Recipes