Herb-Roasted Turkey with Gravy

Health score
37%
Herb-Roasted Turkey with Gravy
250 min.
10
778kcal

Suggestions

Ingredients

  • cups chicken broth low-sodium canned
  • teaspoon tarragon dried
  • teaspoons thyme leaves dried
  • 0.3 cup flour all-purpose
  •  optional: lemon cut in half
  • tablespoons olive oil 
  •  onion quartered
  • teaspoon oregano dried
  • 10 servings salt and pepper 
  • 15 lb turkey 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • stove
  • cutting board

Directions

  1. Preheat oven to 375F.
  2. Place a rack in a large roasting pan.
  3. Remove excess skin and fat from turkey.
  4. Remove and discard neck and giblets. Rinse turkey under cold water and pat dry. Season inside of cavity with salt and pepper.
  5. Place onion and lemon inside cavity. Tie legs together and tuck wings under.
  6. Melt butter with oil in a small pan over medium high heat. Stir in thyme, oregano and tarragon.
  7. Place turkey on rack in roasting pan.
  8. Brush with herb mixture. Use your hands to spread and rub mixture into and under skin.
  9. Pour 1 cup water into bottom of pan. Reduce oven temperature to 325F; roast turkey until a meat thermometer inserted into thickest part of thigh reads 170F, about 4 hours. Baste every 20 to 30 minutes with juices from bottom of pan.
  10. Remove turkey from oven, place on a cutting board and cover loosely with foil; let rest for 20 to 30 minutes.
  11. Pour pan juices into a gravy separator or bowl. Skim fat that rises to top, reserving 1/4 cup fat and skimmed pan juices separately.
  12. Pour reserved fat into roasting pan, set pan on stove over two burners and turn heat to medium-high.
  13. Sprinkle flour over fat and cook, stirring, for 2 minutes.
  14. Mixture will be dry and lumpy.
  15. Pour in broth and whisk to blend. Strain.
  16. Pour pan juices into gravy. Bring to a boil and whisk vigorously until thickened and smooth. Season with salt and pepper
  17. Carve turkey and serve gravy on side.

Nutrition Facts

Calories778kcal
Protein55.6%
Fat41.19%
Carbs3.21%

Properties

Glycemic Index
20.25
Glycemic Load
2.77
Inflammation Score
-8
Nutrition Score
36.724782363228%

Flavonoids

Eriodictyol
2.31mg
Hesperetin
3.01mg
Naringenin
0.06mg
Luteolin
0.21mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:777.96kcal
38.9%
Fat:34.99g
53.84%
Saturated Fat:10.43g
65.21%
Carbohydrates:6.15g
2.05%
Net Carbohydrates:5.37g
1.95%
Sugar:1.11g
1.24%
Cholesterol:359.85mg
119.95%
Sodium:750.69mg
32.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:106.28g
212.56%
Vitamin B3:37.82mg
189.1%
Selenium:104.49µg
149.27%
Vitamin B6:2.93mg
146.51%
Vitamin B12:5.95µg
99.17%
Phosphorus:910.27mg
91.03%
Zinc:8.73mg
58.21%
Vitamin B2:0.94mg
55.29%
Vitamin B5:3.98mg
39.78%
Potassium:1169.7mg
33.42%
Magnesium:125.91mg
31.48%
Iron:4.94mg
27.44%
Copper:0.42mg
20.79%
Vitamin B1:0.28mg
18.41%
Folate:46.46µg
11.61%
Vitamin D:1.53µg
10.22%
Vitamin A:432.46IU
8.65%
Vitamin C:6.74mg
8.17%
Manganese:0.15mg
7.31%
Calcium:71.73mg
7.17%
Vitamin E:1.04mg
6.94%
Vitamin K:6.81µg
6.48%
Fiber:0.78g
3.1%
Source:My Recipes