Herb-Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Herb-Roasted Vegetables
45 min.
9
63kcal

Suggestions


Are you looking for a delicious and healthy side dish that will elevate your meals without compromising on flavor? Look no further than these Herb-Roasted Vegetables! This vibrant medley of seasonal vegetables is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch of flavor that will delight your taste buds.

Imagine the aroma of fresh herbs mingling with the sweetness of roasted carrots, the crunch of green beans, and the tender goodness of zucchini and yellow squash. Each bite is a celebration of nature's bounty, enhanced by a drizzle of balsamic vinegar and a touch of olive oil that brings everything together beautifully. With just 45 minutes of your time, you can create a colorful dish that serves up to nine people, making it perfect for family gatherings or dinner parties.

Not only is this dish a feast for the eyes, but it’s also a guilt-free option at only 63 calories per serving. The combination of herbs like basil, rosemary, and thyme adds depth and complexity, ensuring that every forkful is bursting with flavor. Whether you’re serving it alongside a hearty main course or enjoying it on its own, these Herb-Roasted Vegetables are sure to impress and satisfy. Get ready to bring a touch of wholesome goodness to your table!

Ingredients

  • tablespoons balsamic vinegar 
  • cup carrots sliced ()
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon parsley dried
  • 0.5 teaspoon rosemary dried
  • 0.5 teaspoon tarragon dried
  • 0.5 teaspoon thyme leaves dried
  •  garlic cloves thinly sliced
  • cup cut green beans (1-inch) ()
  • 1.5 tablespoons olive oil 
  • medium onions peeled quartered
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • 1.5 cups bell pepper red cut (1-inch-square)
  • 0.3 teaspoon salt 
  • 1.5 cups baby squash yellow sliced ()
  • 2.5 cups zucchini sliced ()

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 42
  2. Place all ingredients in a 13 x 9-inch baking dish; stir well to coat. Cover and bake at 425 for 40 minutes or until vegetables are tender.

Nutrition Facts

Calories63kcal
Protein9.94%
Fat35.35%
Carbs54.71%

Properties

Glycemic Index
50.65
Glycemic Load
2.37
Inflammation Score
-10
Nutrition Score
10.421738883723%

Flavonoids

Apigenin
0.25mg
Luteolin
0.19mg
Isorhamnetin
1.24mg
Kaempferol
0.26mg
Myricetin
0.05mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:63.11kcal
3.16%
Fat:2.67g
4.1%
Saturated Fat:0.4g
2.52%
Carbohydrates:9.28g
3.09%
Net Carbohydrates:6.92g
2.52%
Sugar:5.25g
5.83%
Cholesterol:0mg
0%
Sodium:81.96mg
3.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.37%
Vitamin A:3354.66IU
67.09%
Vitamin C:45.81mg
55.52%
Vitamin K:14.68µg
13.98%
Manganese:0.26mg
13.07%
Vitamin B6:0.26mg
12.87%
Fiber:2.36g
9.44%
Folate:37.5µg
9.38%
Potassium:317.6mg
9.07%
Vitamin B2:0.11mg
6.62%
Vitamin E:0.97mg
6.49%
Magnesium:21.9mg
5.47%
Vitamin B1:0.07mg
4.81%
Phosphorus:47.36mg
4.74%
Iron:0.8mg
4.43%
Vitamin B3:0.78mg
3.9%
Calcium:34.54mg
3.45%
Copper:0.07mg
3.29%
Vitamin B5:0.28mg
2.85%
Zinc:0.37mg
2.45%
Source:My Recipes