Herb-rubbed Baby Back Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Herb-rubbed Baby Back Ribs
120 min.
8
494kcal

Suggestions

Ingredients

  • racks baby back ribs (7 to 8 lbs. total)
  • servings cherry-zinfandel barbecue sauce 
  • 1.5 tablespoons pepper black freshly ground
  • tablespoons thyme leaves dried
  • 0.3 cup paprika 
  • tablespoon salt 

Equipment

  • bowl
  • frying pan
  • grill
  • aluminum foil

Directions

  1. In a small bowl, mix paprika, thyme, salt, and pepper. Rinse ribs and pat dry. Rub herb mixture over both sides of each rack, pressing so it sticks. Wrap each rack in heavy-duty foil (see Notes).
  2. Prepare grill for indirect heat: If using charcoal, ignite 60 briquets in a chimney starter (or mounded directly on the firegrate). When they're dotted with gray ash, in 15 to 20 minutes, push equal amounts to opposite sides of grate.
  3. Add 3 more briquets to each mound now and every 30 minutes while cooking. Set a drip pan on grate between mounds, then set cooking grate in place. If using gas, turn all burners to high, close lid, and heat for 10 minutes. Then turn center burner(s) off so heat is at edges of grill, not under cooking area; turn outside burners to medium.
  4. Lay foil-wrapped ribs on grill, convex (meaty) side up, not directly over heat; overlap slightly if necessary. Cover and cook until tender when pierced (through foil), 1 to 1 1/4 hours. Carefully remove foil from ribs.
  5. Brush tops (meaty side) lightly with cherry-Zinfandel barbecue sauce, turn over, and cook until sauce is browned, about 10 minutes.
  6. Brush concave (bone) sides, turn again, and cook until browned on that side, about 10 minutes longer.
  7. Transfer ribs to a board and cut between bones into individual ribs. Season to taste with salt and serve with remaining barbecue sauce.
  8. Wine pairing: Zinfandel

Nutrition Facts

Calories494kcal
Protein33.12%
Fat63.74%
Carbs3.14%

Properties

Glycemic Index
5.88
Glycemic Load
0.24
Inflammation Score
-9
Nutrition Score
27.350434570209%

Nutrients percent of daily need

Calories:494.48kcal
24.72%
Fat:35.31g
54.32%
Saturated Fat:12.43g
77.66%
Carbohydrates:3.91g
1.3%
Net Carbohydrates:1.88g
0.68%
Sugar:0.71g
0.79%
Cholesterol:146.71mg
48.9%
Sodium:1070.68mg
46.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.29g
82.57%
Selenium:65.63µg
93.75%
Vitamin B3:14.84mg
74.2%
Vitamin B1:0.99mg
66.13%
Vitamin B6:0.98mg
49.09%
Vitamin B2:0.7mg
41.09%
Zinc:5.66mg
37.71%
Vitamin A:1774.49IU
35.49%
Phosphorus:343.03mg
34.3%
Vitamin K:30.29µg
28.85%
Iron:4.31mg
23.92%
Vitamin B12:1.19µg
19.85%
Vitamin B5:1.84mg
18.41%
Potassium:631.79mg
18.05%
Manganese:0.34mg
16.78%
Vitamin D:2.34µg
15.59%
Copper:0.25mg
12.34%
Magnesium:45.4mg
11.35%
Vitamin E:1.62mg
10.83%
Calcium:107.85mg
10.78%
Fiber:2.03g
8.11%
Folate:5.97µg
1.49%
Source:My Recipes