Herb-rubbed Beef Tenderloin

Gluten Free
Health score
7%
Herb-rubbed Beef Tenderloin
45 min.
6
121kcal

Suggestions

Ingredients

  • cup beef broth 
  • pound beef tenderloin trimmed
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup cooking wine dry red
  • tablespoon rosemary fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  • tablespoon thyme leaves fresh chopped
  • tablespoons garlic minced
  • teaspoon kosher salt 
  • tablespoon olive oil 
  • tablespoons butter unsalted chilled cut into 4 pieces

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Heat oil in a large heavy-bottom ovenproof skillet.
  3. Sprinkle tenderloin with salt and pepper, and cook on all sides 5 minutes or until well-browned.
  4. Remove skillet from heat, and place tenderloin on a plate.
  5. Sprinkle tenderloin with garlic, rosemary, and 1 tablespoon thyme, pressing to adhere. Return tenderloin to skillet, and bake at 400 for 20 minutes (to 145 for medium rare) or to desired degree of doneness.
  6. Remove from skillet; let stand 10 minutes before slicing.
  7. Add broth and wine to skillet, and place over medium-high heat; bring to a boil, and cook 7 minutes or until reduced to 1/2 cup. Reduce heat to low; whisk in butter one piece at a time. Stir in 1/2 teaspoon thyme.
  8. Serve with sliced tenderloin.

Nutrition Facts

Calories121kcal
Protein3.23%
Fat88.24%
Carbs8.53%

Properties

Glycemic Index
25.33
Glycemic Load
0.33
Inflammation Score
-8
Nutrition Score
1.7700000185034%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Naringenin
0.08mg
Apigenin
0.04mg
Luteolin
0.62mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:121.42kcal
6.07%
Fat:10.05g
15.47%
Saturated Fat:5.18g
32.38%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:1.85g
0.67%
Sugar:0.03g
0.04%
Cholesterol:20.07mg
6.69%
Sodium:538.15mg
23.4%
Alcohol:3.15g
100%
Alcohol %:1.67%
100%
Protein:0.83g
1.66%
Vitamin A:307.48IU
6.15%
Manganese:0.1mg
4.87%
Vitamin E:0.56mg
3.71%
Vitamin C:3.04mg
3.68%
Vitamin K:2.38µg
2.26%
Iron:0.4mg
2.24%
Vitamin B6:0.04mg
2.18%
Vitamin B3:0.36mg
1.82%
Calcium:16.92mg
1.69%
Potassium:47.2mg
1.35%
Phosphorus:13.42mg
1.34%
Fiber:0.33g
1.33%
Vitamin B2:0.02mg
1.27%
Magnesium:4.39mg
1.1%
Selenium:0.76µg
1.09%
Copper:0.02mg
1.02%
Source:My Recipes