Herb-rubbed Beef Tenderloin

Gluten Free
Health score
7%
Herb-rubbed Beef Tenderloin
45 min.
6
121kcal

Suggestions


Indulge in the exquisite flavors of Herb-rubbed Beef Tenderloin, a dish that promises to elevate your dining experience. Perfectly gluten-free and ready in just 45 minutes, this recipe is ideal for both special occasions and cozy family dinners. Imagine a succulent, tender cut of beef, expertly seasoned with a blend of fresh herbs and garlic, creating a mouthwatering aroma that will have everyone gathering around the table.

The star of this dish is the beef tenderloin, a luxurious cut that melts in your mouth. With a simple yet flavorful herb rub featuring rosemary and thyme, each bite bursts with freshness. The addition of a rich red wine and beef broth reduction creates a velvety sauce that complements the meat beautifully, making it a true showstopper.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. The combination of searing the tenderloin to perfection and then finishing it in the oven ensures a beautifully cooked piece of meat, while the sauce adds a gourmet touch that will impress your guests. Serve it alongside your favorite sides, and watch as this Herb-rubbed Beef Tenderloin becomes the highlight of your meal. Get ready to savor a dish that is not only delicious but also a feast for the eyes!

Ingredients

  • cup beef broth 
  • pound frangelico trimmed
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 cup wine dry red
  • tablespoon rosemary leaves fresh chopped
  • 0.5 teaspoon thyme sprigs fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • tablespoons garlic minced
  • teaspoon kosher salt 
  • tablespoon olive oil 
  • tablespoons butter unsalted chilled cut into 4 pieces

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Heat oil in a large heavy-bottom ovenproof skillet.
  3. Sprinkle tenderloin with salt and pepper, and cook on all sides 5 minutes or until well-browned.
  4. Remove skillet from heat, and place tenderloin on a plate.
  5. Sprinkle tenderloin with garlic, rosemary, and 1 tablespoon thyme, pressing to adhere. Return tenderloin to skillet, and bake at 400 for 20 minutes (to 145 for medium rare) or to desired degree of doneness.
  6. Remove from skillet; let stand 10 minutes before slicing.
  7. Add broth and wine to skillet, and place over medium-high heat; bring to a boil, and cook 7 minutes or until reduced to 1/2 cup. Reduce heat to low; whisk in butter one piece at a time. Stir in 1/2 teaspoon thyme.
  8. Serve with sliced tenderloin.

Nutrition Facts

Calories121kcal
Protein3.23%
Fat88.24%
Carbs8.53%

Properties

Glycemic Index
25.33
Glycemic Load
0.33
Inflammation Score
-8
Nutrition Score
1.7700000185034%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Naringenin
0.08mg
Apigenin
0.04mg
Luteolin
0.62mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:121.42kcal
6.07%
Fat:10.05g
15.47%
Saturated Fat:5.18g
32.38%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:1.85g
0.67%
Sugar:0.03g
0.04%
Cholesterol:20.07mg
6.69%
Sodium:538.15mg
23.4%
Alcohol:3.15g
100%
Alcohol %:1.67%
100%
Protein:0.83g
1.66%
Vitamin A:307.48IU
6.15%
Manganese:0.1mg
4.87%
Vitamin E:0.56mg
3.71%
Vitamin C:3.04mg
3.68%
Vitamin K:2.38µg
2.26%
Iron:0.4mg
2.24%
Vitamin B6:0.04mg
2.18%
Vitamin B3:0.36mg
1.82%
Calcium:16.92mg
1.69%
Potassium:47.2mg
1.35%
Phosphorus:13.42mg
1.34%
Fiber:0.33g
1.33%
Vitamin B2:0.02mg
1.27%
Magnesium:4.39mg
1.1%
Selenium:0.76µg
1.09%
Copper:0.02mg
1.02%
Source:My Recipes