Herb-Rubbed New York Strip with Sautéed Peas and Carrots

Gluten Free
Low Fod Map
Health score
16%
Herb-Rubbed New York Strip with Sautéed Peas and Carrots
45 min.
4
544kcal

Suggestions

Ingredients

  •  baby carrots halved lengthwise
  • 0.5 teaspoon pepper black divided
  • teaspoon canola oil 
  • teaspoons thyme sprigs fresh chopped
  • teaspoons oregano fresh chopped
  • 1.5 cups peas green frozen
  • servings potatoes 
  • 0.4 teaspoon salt divided
  • 16 ounce steaks trimmed
  • slices thick-cut bacon 
  • teaspoons butter unsalted
  • 0.8 cup water 

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Sprinkle steaks with thyme, chopped oregano, 1/4 teaspoon salt, and 1/4 teaspoon pepper; press mixture into steaks. Melt butter in a large skillet over medium-high heat.
  2. Add oil to pan; swirl.
  3. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.
  4. Let stand 5 minutes; cut across the grain into thin slices.
  5. Combine 3/4 cup water and carrots in a large skillet over medium-high heat. Cover and bring to a boil. Cook 6 minutes or until carrots are tender.
  6. Remove carrots from pan. Wipe pan with a paper towel. Return pan to medium-high heat.
  7. Add bacon to pan; cook 4 minutes or until crisp.
  8. Remove bacon from pan with a slotted spoon; crumble.
  9. Add carrots to drippings in pan; saut 1 1/2 minutes.
  10. Add peas; saut 2 minutes or until heated.
  11. Sprinkle with remaining 1/8 teaspoon salt, remaining 1/4 teaspoon pepper, and crumbled bacon.
  12. Serve vegetables with steak; garnish with oregano leaves, if desired.

Nutrition Facts

Calories544kcal
Protein23.68%
Fat49.56%
Carbs26.76%

Properties

Glycemic Index
52.52
Glycemic Load
21.37
Inflammation Score
0
Nutrition Score
28.924782752991%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
1.2mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:544.3kcal
27.22%
Fat:30.22g
46.49%
Saturated Fat:12.19g
76.16%
Carbohydrates:36.71g
12.24%
Net Carbohydrates:29.25g
10.64%
Sugar:5.01g
5.57%
Cholesterol:92.37mg
30.79%
Sodium:482.02mg
20.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.49g
64.98%
Vitamin C:53.31mg
64.62%
Vitamin B6:1.09mg
54.46%
Vitamin A:2642.83IU
52.86%
Selenium:34.74µg
49.63%
Zinc:7.33mg
48.84%
Vitamin B3:9.51mg
47.54%
Phosphorus:354.13mg
35.41%
Potassium:1179.75mg
33.71%
Vitamin B12:2.02µg
33.69%
Fiber:7.46g
29.85%
Vitamin B1:0.45mg
29.74%
Manganese:0.58mg
28.88%
Iron:4.73mg
26.29%
Vitamin K:26.96µg
25.68%
Vitamin B2:0.43mg
25.26%
Magnesium:86.22mg
21.56%
Copper:0.4mg
19.77%
Folate:69.73µg
17.43%
Vitamin B5:0.73mg
7.3%
Calcium:68.87mg
6.89%
Vitamin E:0.62mg
4.13%
Vitamin D:0.26µg
1.73%
Source:My Recipes