Herb-Rubbed New York Strip with Sautéed Peas and Carrots

Gluten Free
Low Fod Map
Health score
16%
Herb-Rubbed New York Strip with Sautéed Peas and Carrots
45 min.
4
386kcal

Suggestions

Ingredients

  •  baby carrots halved lengthwise
  • 0.5 teaspoon pepper black divided
  • teaspoon canola oil 
  • teaspoons thyme leaves fresh chopped
  • teaspoons oregano fresh chopped
  • 1.5 cups peas green frozen
  • servings roasted potato wedges 
  • 0.4 teaspoon salt divided
  • 16 ounce new york strip steaks trimmed
  • slices center-cut bacon 
  • teaspoons butter unsalted
  • 0.8 cup water 

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Sprinkle steaks with thyme, chopped oregano, 1/4 teaspoon salt, and 1/4 teaspoon pepper; press mixture into steaks. Melt butter in a large skillet over medium-high heat.
  2. Add oil to pan; swirl.
  3. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.
  4. Let stand 5 minutes; cut across the grain into thin slices.
  5. Combine 3/4 cup water and carrots in a large skillet over medium-high heat. Cover and bring to a boil. Cook 6 minutes or until carrots are tender.
  6. Remove carrots from pan. Wipe pan with a paper towel. Return pan to medium-high heat.
  7. Add bacon to pan; cook 4 minutes or until crisp.
  8. Remove bacon from pan with a slotted spoon; crumble.
  9. Add carrots to drippings in pan; saut 1 1/2 minutes.
  10. Add peas; saut 2 minutes or until heated.
  11. Sprinkle with remaining 1/8 teaspoon salt, remaining 1/4 teaspoon pepper, and crumbled bacon.
  12. Serve vegetables with steak; garnish with oregano leaves, if desired.

Nutrition Facts

Calories386kcal
Protein29.02%
Fat60.11%
Carbs10.87%

Properties

Glycemic Index
52.52
Glycemic Load
2.32
Inflammation Score
-10
Nutrition Score
20.942608843679%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:385.79kcal
19.29%
Fat:25.92g
39.87%
Saturated Fat:10.75g
67.19%
Carbohydrates:10.55g
3.52%
Net Carbohydrates:6.36g
2.31%
Sugar:3.85g
4.28%
Cholesterol:85.44mg
28.48%
Sodium:403.57mg
17.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.15g
56.31%
Vitamin A:2635.97IU
52.72%
Selenium:32.19µg
45.98%
Zinc:6.77mg
45.13%
Vitamin B3:7.51mg
37.57%
Vitamin B12:1.97µg
32.82%
Vitamin B6:0.62mg
31.08%
Vitamin C:23.96mg
29.04%
Phosphorus:254.08mg
25.41%
Vitamin K:24.13µg
22.98%
Vitamin B2:0.37mg
21.95%
Vitamin B1:0.3mg
19.86%
Iron:3.53mg
19.6%
Manganese:0.35mg
17.43%
Fiber:4.18g
16.74%
Potassium:531.67mg
15.19%
Magnesium:50.69mg
12.67%
Copper:0.23mg
11.5%
Folate:45.89µg
11.47%
Calcium:50.47mg
5.05%
Vitamin E:0.56mg
3.73%
Vitamin B5:0.23mg
2.31%
Vitamin D:0.22µg
1.45%
Source:My Recipes