Herb-Rubbed Roasted Turkey Breast

Gluten Free
Dairy Free
Health score
22%
Herb-Rubbed Roasted Turkey Breast
270 min.
6
405kcal

Suggestions


Looking for a show-stopping centerpiece for your next gathering? Look no further than this Herb-Rubbed Roasted Turkey Breast! Perfectly seasoned and beautifully roasted, this dish is not only gluten-free and dairy-free, but it also boasts a mouthwatering flavor profile that will leave your guests raving.

Imagine the aroma of fresh rosemary, garlic, and fennel wafting through your kitchen as this turkey breast roasts to perfection. The herb rub, made from a delightful blend of spices and zesty lemon, seeps into the meat, ensuring every bite is bursting with flavor. With a crispy, golden skin and juicy, tender meat, this turkey breast is the ideal main course for lunch or dinner, whether it's a holiday feast or a casual family meal.

What’s more, this recipe is designed to serve six people, making it perfect for gatherings of friends and family. With a total cooking time of just 270 minutes, you can easily prepare this dish while enjoying quality time with your loved ones. So, roll up your sleeves and get ready to impress with this delectable Herb-Rubbed Roasted Turkey Breast that’s sure to become a favorite in your culinary repertoire!

Ingredients

  • tablespoon peppercorns whole black crushed
  • tablespoons fennel seeds crushed
  • tablespoons rosemary leaves fresh
  • medium garlic clove halved
  • tablespoons kosher salt 
  • medium lemon zest 
  • tablespoons olive oil 
  •  turkey breast bone-in (weighing 6 to 7 pounds total)

Equipment

  • food processor
  • bowl
  • paper towels
  • oven
  • roasting pan

Directions

  1. Rinse turkey and thoroughly pat dry with paper towels. Rub each breast all over (including under the skin) with 2 tablespoons of the olive oil and 2 tablespoons of the salt.
  2. Place in a large dish, cover loosely, and refrigerate for 2 hours.
  3. Heat the oven to 425°F and arrange a rack in the middle. Meanwhile, combine remaining 4 tablespoons olive oil, remaining 1 tablespoon salt, garlic, rosemary, fennel seeds, peppercorns, and lemon zest in a food processor and process until mixture is a coarse paste, scraping down the sides of the bowl at least once.
  4. Remove turkey breasts from the refrigerator and rub all over with the paste (including under the skin).
  5. Let sit at room temperature while the oven heats up, about 30 minutes.Arrange turkey breasts skin side up in a roasting pan fitted with a rack (ensuring that the meat is not crowded and the breasts don’t touch). Roast until skin starts to turn golden, about 30 minutes. Reduce heat to 375°F and roast until internal temperature of turkey reaches 160°F and juices run clear when pierced with fork, about 40 to 50 minutes more.
  6. Let turkey rest at least 10 minutes before carving.

Nutrition Facts

Calories405kcal
Protein55.31%
Fat41.05%
Carbs3.64%

Properties

Glycemic Index
10.33
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
25.446521505066%

Flavonoids

Naringenin
0.17mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:404.75kcal
20.24%
Fat:18.73g
28.82%
Saturated Fat:2.74g
17.12%
Carbohydrates:3.73g
1.24%
Net Carbohydrates:2.23g
0.81%
Sugar:0.22g
0.25%
Cholesterol:140.4mg
46.8%
Sodium:4027.11mg
175.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.78g
113.57%
Vitamin B3:25.98mg
129.9%
Vitamin B6:2.08mg
104.14%
Selenium:59.69µg
85.27%
Phosphorus:632.65mg
63.27%
Vitamin B12:1.64µg
27.3%
Zinc:3.54mg
23.59%
Vitamin B2:0.39mg
23.13%
Manganese:0.44mg
22.18%
Vitamin B5:2.07mg
20.71%
Potassium:708.18mg
20.23%
Magnesium:77.4mg
19.35%
Vitamin E:2.19mg
14.63%
Iron:2.17mg
12.03%
Vitamin K:11.22µg
10.69%
Copper:0.2mg
9.81%
Calcium:80.7mg
8.07%
Vitamin B1:0.1mg
6.97%
Fiber:1.5g
6.01%
Folate:19.46µg
4.86%
Vitamin C:3.1mg
3.76%
Vitamin D:0.26µg
1.73%
Vitamin A:84.17IU
1.68%
Source:Chow