Herb-Rubbed Steaks with Olives Provencal

Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Herb-Rubbed Steaks with Olives Provencal
45 min.
4
391kcal

Suggestions


Welcome to a culinary delight that will tantalize your taste buds while keeping health in mind. Introducing our exquisite Herb-Rubbed Steaks with Olives Provencal—a dish that embodies the vibrant flavors of Mediterranean cuisine while being gluten-free, dairy-free, and low FODMAP. This recipe is not just about satisfying hunger; it’s a celebration of fresh ingredients and bold flavors that come together in perfect harmony.

Imagine sinking your teeth into perfectly seared beef tenderloin steaks, lovingly rubbed with aromatic bay leaves, and kissed by the warm embrace of extra-virgin olive oil. As the steaks rest, they absorb all the delightful flavors, creating a tender and juicy bite that’s simply irresistible. Add to that a luscious sauce crafted from dry white wine, tangy tomato puree, and brine-cured olives—each spoonful bursting with the essence of Provence.

In under an hour, you can serve this elegant dish, making it ideal for both casual lunches and memorable dinner gatherings. With each plate garnished with a vibrant sauce and olives, you’ll impress guests and family alike, while taking care of dietary needs. Join me on this culinary journey and elevate your meals with the irresistible Herb-Rubbed Steaks with Olives Provencal!

Ingredients

  •  bay leaves whole crushed finely (2 , 1 )
  • 24 ounce beef tenderloin steaks (each )
  • cup cooking wine dry white
  • 0.5 cup brine-cured olives (such as Kalamata)
  • tablespoons olive oil extra-virgin
  • tablespoons tomato purée canned

Equipment

  • frying pan
  • sauce pan
  • glass baking pan

Directions

  1. Rub tenderloin steaks with 1 tablespoon olive oil; sprinkle with crushed bay leaves.
  2. Place steaks in small glass baking dish in single layer; let stand at room temperature at least 1 hour and up to 2 hours. (Can be prepared 1 day ahead. Cover and refrigerate.)
  3. Bring small saucepan of water to boil over medium-high heat.
  4. Add olives and return water to boil.
  5. Drain olives.
  6. Scrape most of bay leaves off steaks; sprinkle steaks with salt and pepper.
  7. Heat remaining 1 tablespoon olive oil in heavy large skillet over medium-high heat.
  8. Add steaks and sauté to desired doneness, about 4 minutes per side for medium-rare.
  9. Transfer steaks to plate.
  10. Add white wine to skillet and bring to boil, scraping up browned bits.
  11. Add tomato puree, whole bay leaf, and drained olives to skillet. Cook until sauce is slightly thickened, stirring frequently, about 5 minutes. Return steaks and any accumulated juices to skillet; turn to coat. Cook steaks until just heated through, turning once, about 2 minutes.
  12. Transfer steaks to platter. Discard bay leaf. Spoon sauce and olives over steaks and serve.

Nutrition Facts

Calories391kcal
Protein44.44%
Fat51.96%
Carbs3.6%

Properties

Glycemic Index
13.25
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
18.838261008263%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:391.08kcal
19.55%
Fat:19.71g
30.32%
Saturated Fat:5.04g
31.51%
Carbohydrates:3.07g
1.02%
Net Carbohydrates:2.29g
0.83%
Sugar:1.16g
1.28%
Cholesterol:108.86mg
36.29%
Sodium:374.6mg
16.29%
Alcohol:6.18g
100%
Alcohol %:2.95%
100%
Protein:37.93g
75.85%
Selenium:52.16µg
74.51%
Vitamin B3:11.14mg
55.71%
Vitamin B6:1.11mg
55.56%
Zinc:6.86mg
45.76%
Phosphorus:370.61mg
37.06%
Vitamin B12:1.58µg
26.37%
Potassium:684.79mg
19.57%
Iron:3.18mg
17.68%
Vitamin E:2.32mg
15.45%
Vitamin B2:0.22mg
12.76%
Magnesium:49.29mg
12.32%
Vitamin B5:1.16mg
11.64%
Vitamin B1:0.14mg
9.38%
Copper:0.17mg
8.63%
Vitamin K:7.32µg
6.97%
Folate:24.8µg
6.2%
Manganese:0.12mg
5.77%
Calcium:56.06mg
5.61%
Fiber:0.79g
3.15%
Vitamin A:94.8IU
1.9%
Vitamin C:1.06mg
1.28%
Source:Epicurious