Herb-Rubbed Top Sirloin Steak with Peperonata

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Herb-Rubbed Top Sirloin Steak with Peperonata
45 min.
8
390kcal

Suggestions


Indulge in a culinary delight with our Herb-Rubbed Top Sirloin Steak with Peperonata, a dish that perfectly balances flavor and health. This gluten-free and dairy-free recipe is not only very healthy but also a feast for the senses, making it an ideal choice for lunch, dinner, or any special occasion. With a health score of 62, you can enjoy a delicious meal without compromising your wellness goals.

The star of this dish is the top sirloin steak, expertly seasoned with a fragrant blend of fresh herbs, including thyme and oregano, and complemented by a drizzle of extra-virgin olive oil. The accompanying peperonata, a vibrant mix of sautéed red onions and bell peppers, adds a sweet and tangy contrast that elevates the steak to new heights. The addition of capers and red wine vinegar brings a delightful zing, making every bite a burst of flavor.

Ready in just 45 minutes and serving up to eight people, this recipe is perfect for gatherings or a cozy family dinner. With only 390 calories per serving, you can savor the rich taste of grilled steak while keeping your meal light and nutritious. Whether you're a seasoned cook or a kitchen novice, this dish is sure to impress and satisfy. Gather your ingredients, fire up the grill, and get ready to enjoy a meal that’s as good for your taste buds as it is for your health!

Ingredients

  • 1.5 teaspoons kosher salt 
  • tablespoon thyme sprigs fresh chopped
  • servings olive oil extra virgin extra-virgin (for drizzling)
  • tablespoon oregano fresh chopped
  • tablespoon pepper black
  • small onion red halved sliced ( 12 ounces total)
  • 0.3 teaspoon pepper dried red crushed
  • tablespoons red wine vinegar 
  • tablespoons salt-packed capers rinsed drained
  • pound beef top sirloin steaks thick
  • pounds bell pepper mixed red yellow cut lengthwise into 1/2-inch-wide strips ( 4 large)

Equipment

  • bowl
  • pot
  • grill
  • cutting board

Directions

  1. Heat olive oil in heavy large pot over medium heat.
  2. Add onions; sauté until almost tender, about 6 minutes.
  3. Mix in bell peppers and crushed red pepper; sprinkle lightly with coarse kosher salt. Reduce heat to low, cover, and cook until peppers are tender and silky, stirring occasionally, about 35 minutes. Stir in red wine vinegar, capers, oregano, and thyme. Increase heat to medium; stir uncovered 3 minutes. Season peperonata to taste with coarse salt and pepper.
  4. Transfer peperonata to bowl and cool to room temperature. DO AHEAD Can be made 3 days ahead. Cover and refrigerate. Bring to room temperature before serving.
  5. Mix oregano, thyme, pepper, and salt in small bowl.
  6. Sprinkle evenly over both sides of steak.
  7. Place on large plate; cover and refrigerate at least 4 hours and up to 6 hours.
  8. Let stand at room temperature 1 hour before grilling. Prepare barbecue (medium-high heat).
  9. Drizzle both sides of steak lightly with olive oil. Grill steak to desired doneness, about 15 minutes per side for medium-rare, or 17 minutes per side for medium.
  10. Transfer steak to cutting board; let rest 5 minutes.
  11. Cut steak crosswise into 1/4 - to 1/3 -inch-thick slices.
  12. Arrange steak slices on platter; surround with peperonata and serve.

Nutrition Facts

Calories390kcal
Protein41.31%
Fat47.43%
Carbs11.26%

Properties

Glycemic Index
13.63
Glycemic Load
0.71
Inflammation Score
-9
Nutrition Score
26.851304199385%

Flavonoids

Apigenin
0.04mg
Luteolin
1.57mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.26mg
Quercetin
6.76mg

Nutrients percent of daily need

Calories:390.24kcal
19.51%
Fat:20.43g
31.43%
Saturated Fat:4.23g
26.42%
Carbohydrates:10.91g
3.64%
Net Carbohydrates:8.82g
3.21%
Sugar:1.2g
1.33%
Cholesterol:100.36mg
33.45%
Sodium:818.04mg
35.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.03g
80.06%
Vitamin C:211.56mg
256.44%
Selenium:52.95µg
75.64%
Vitamin B6:1.3mg
65.24%
Vitamin B3:12.11mg
60.53%
Zinc:7.09mg
47.27%
Phosphorus:397.77mg
39.78%
Vitamin B12:1.6µg
26.65%
Potassium:914.61mg
26.13%
Iron:3.89mg
21.62%
Vitamin E:2.64mg
17.62%
Manganese:0.33mg
16.68%
Magnesium:60.18mg
15.04%
Vitamin K:15.59µg
14.85%
Folate:58.84µg
14.71%
Vitamin B2:0.25mg
14.66%
Copper:0.28mg
14.17%
Vitamin B5:1.36mg
13.57%
Vitamin B1:0.17mg
11.63%
Fiber:2.09g
8.35%
Calcium:74.02mg
7.4%
Vitamin A:302.18IU
6.04%
Source:Epicurious