Herb-Rubbed Top Sirloin Steak with Peperonata

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Herb-Rubbed Top Sirloin Steak with Peperonata
45 min.
8
390kcal

Suggestions


Indulge your taste buds with this delightful Herb-Rubbed Top Sirloin Steak with Peperonata, a dish that beautifully marries the heartiness of grilled steak with the vibrant, zesty flavors of a luscious vegetable medley. Perfect for a family gathering or a special dinner with friends, this recipe is not just about a meal; it's an experience. Imagine sinking your teeth into a perfectly cooked top sirloin, enhanced by a fragrant herb rub that brings out the natural flavors of the meat.

The accompanying peperonata—a colorful blend of bell peppers and onions, infused with the tanginess of red wine vinegar and the briny kick of capers—offers a delightful contrast that elevates this dish to a whole new level. It’s naturally gluten-free and dairy-free, making it a great choice for anyone with dietary restrictions while still being incredibly satisfying.

Ready in just 45 minutes, this recipe is an excellent option for a nutritious lunch, a hearty main course for dinner, or a memorable meal any day of the week. With only 390 calories per serving and a health score of 62, it’s guilt-free indulgence at its finest. So fire up the grill, and get ready to impress your guests with this restaurant-quality dish made right in your kitchen!

Ingredients

  • 1.5 teaspoons coarse kosher salt 
  • tablespoon thyme leaves fresh chopped
  • servings olive oil extra-virgin (for drizzling)
  • tablespoon oregano fresh chopped
  • tablespoon freshly cracked pepper black
  • small onions red halved sliced ( 12 ounces total)
  • 0.3 teaspoon pepper dried red crushed
  • tablespoons red wine vinegar 
  • tablespoons salt-packed capers rinsed drained
  • pound beef top sirloin steaks thick
  • pounds bell peppers mixed red yellow cut lengthwise into 1/2-inch-wide strips ( 4 large)

Equipment

  • bowl
  • pot
  • grill
  • cutting board

Directions

  1. Heat olive oil in heavy large pot over medium heat.
  2. Add onions; sauté until almost tender, about 6 minutes.
  3. Mix in bell peppers and crushed red pepper; sprinkle lightly with coarse kosher salt. Reduce heat to low, cover, and cook until peppers are tender and silky, stirring occasionally, about 35 minutes. Stir in red wine vinegar, capers, oregano, and thyme. Increase heat to medium; stir uncovered 3 minutes. Season peperonata to taste with coarse salt and pepper.
  4. Transfer peperonata to bowl and cool to room temperature. DO AHEAD Can be made 3 days ahead. Cover and refrigerate. Bring to room temperature before serving.
  5. Mix oregano, thyme, pepper, and salt in small bowl.
  6. Sprinkle evenly over both sides of steak.
  7. Place on large plate; cover and refrigerate at least 4 hours and up to 6 hours.
  8. Let stand at room temperature 1 hour before grilling. Prepare barbecue (medium-high heat).
  9. Drizzle both sides of steak lightly with olive oil. Grill steak to desired doneness, about 15 minutes per side for medium-rare, or 17 minutes per side for medium.
  10. Transfer steak to cutting board; let rest 5 minutes.
  11. Cut steak crosswise into 1/4 - to 1/3 -inch-thick slices.
  12. Arrange steak slices on platter; surround with peperonata and serve.

Nutrition Facts

Calories390kcal
Protein41.31%
Fat47.43%
Carbs11.26%

Properties

Glycemic Index
13.63
Glycemic Load
0.71
Inflammation Score
-9
Nutrition Score
26.851304199385%

Flavonoids

Apigenin
0.04mg
Luteolin
1.57mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.26mg
Quercetin
6.76mg

Nutrients percent of daily need

Calories:390.24kcal
19.51%
Fat:20.43g
31.43%
Saturated Fat:4.23g
26.42%
Carbohydrates:10.91g
3.64%
Net Carbohydrates:8.82g
3.21%
Sugar:1.2g
1.33%
Cholesterol:100.36mg
33.45%
Sodium:818.04mg
35.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.03g
80.06%
Vitamin C:211.56mg
256.44%
Selenium:52.95µg
75.64%
Vitamin B6:1.3mg
65.24%
Vitamin B3:12.11mg
60.53%
Zinc:7.09mg
47.27%
Phosphorus:397.77mg
39.78%
Vitamin B12:1.6µg
26.65%
Potassium:914.61mg
26.13%
Iron:3.89mg
21.62%
Vitamin E:2.64mg
17.62%
Manganese:0.33mg
16.68%
Magnesium:60.18mg
15.04%
Vitamin K:15.59µg
14.85%
Folate:58.84µg
14.71%
Vitamin B2:0.25mg
14.66%
Copper:0.28mg
14.17%
Vitamin B5:1.36mg
13.57%
Vitamin B1:0.17mg
11.63%
Fiber:2.09g
8.35%
Calcium:74.02mg
7.4%
Vitamin A:302.18IU
6.04%
Source:Epicurious