Herb Salad with Feta, Roasted Red Peppers, and Toasted Nuts

Vegetarian
Gluten Free
Health score
8%
Herb Salad with Feta, Roasted Red Peppers, and Toasted Nuts
20 min.
6
204kcal

Suggestions


If you’re looking for a fresh and vibrant dish to elevate your meal, look no further than this Herb Salad with Feta, Roasted Red Peppers, and Toasted Nuts. Perfectly suited for vegetarian and gluten-free diets, this salad combines the delightful flavors of tangy feta cheese, sweet roasted red peppers, and earthy toasted nuts, creating a wholesome companion for any dish.

In just 20 minutes, you can whip up this delicious salad, which serves up to six people - making it ideal for gatherings or a family dinner. The contrasting textures of the crunchy walnuts and the soft feta, alongside the crispness of the herb mix, provide a satisfying eating experience. Each serving is packed with flavor while being surprisingly light, clocking in at only 204 calories.

This salad not only dazzles the palate but is also a feast for the eyes, bursting with colors that hint at the rich tastes within. It can serve as a magnificent side dish, a tantalizing antipasti, or an inviting starter to your meal. Whether you’re enjoying it as a snack or part of a larger spread, this salad is sure to impress with its elegant simplicity and robust flavors. Don't miss the chance to bring this delightful dish to your table and treat your guests to a taste of pure culinary pleasure!

Ingredients

  • 10.5 ounce feta cheese with herbs and spices in oil
  • 0.5 cup walnut halves toasted
  • tablespoon red wine vinegar 
  • cup roasted peppers red coarsely chopped
  • ounce the salad 

Equipment

  • bowl
  • whisk

Directions

  1. Combine herb salad mix, chopped roastedred peppers, and toasted walnuts in largebowl.
  2. Drain feta cheese, reserving oil-and-spicemixture from jar.
  3. Sprinkle feta cheeseover salad.
  4. Whisk 3 tablespoons reserved oil-and-spice mixture with red wine vinegar insmall bowl.
  5. Drizzle dressing over salad andtoss to coat thoroughly. Season salad to tastewith salt and freshly ground black pepper.Divide salad among plates and serve.
  6. Per serving: 206 calories, 17 g fat, 2 g fiber
  7. Bon Appétit

Nutrition Facts

Calories204kcal
Protein17.18%
Fat73.4%
Carbs9.42%

Properties

Glycemic Index
7.83
Glycemic Load
0.66
Inflammation Score
-5
Nutrition Score
10.618260870809%

Flavonoids

Cyanidin
0.26mg

Nutrients percent of daily need

Calories:203.69kcal
10.18%
Fat:17.11g
26.32%
Saturated Fat:7.21g
45.06%
Carbohydrates:4.94g
1.65%
Net Carbohydrates:4g
1.46%
Sugar:0.25g
0.28%
Cholesterol:44.15mg
14.72%
Sodium:891.54mg
38.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.01g
18.02%
Calcium:266.93mg
26.69%
Vitamin B2:0.45mg
26.6%
Phosphorus:215.01mg
21.5%
Manganese:0.42mg
21%
Vitamin C:16.47mg
19.96%
Vitamin B6:0.32mg
16.16%
Vitamin B12:0.84µg
13.97%
Zinc:1.82mg
12.15%
Vitamin A:601.02IU
12.02%
Selenium:8.08µg
11.55%
Copper:0.21mg
10.66%
Folate:37.91µg
9.48%
Vitamin B1:0.12mg
8.17%
Magnesium:30.1mg
7.52%
Vitamin B5:0.57mg
5.73%
Iron:0.95mg
5.29%
Vitamin B3:0.86mg
4.3%
Potassium:149.43mg
4.27%
Fiber:0.93g
3.73%
Vitamin D:0.2µg
1.32%
Vitamin K:1.16µg
1.1%
Vitamin E:0.16mg
1.05%
Source:Epicurious