Herb-Seared Tuna with Caponata and Warm Lemon Creme Fraiche

Gluten Free
Very Healthy
Health score
100%
Herb-Seared Tuna with Caponata and Warm Lemon Creme Fraiche
100 min.
2
1009kcal

Suggestions

Ingredients

  • fillet anchovy coarsely chopped
  • tablespoons balsamic vinegar 
  • tablespoons capers drained
  • cups chicken stock see 
  • 0.3 cup crème fraîche 
  • large japanese eggplants italian cubed
  • 0.5 bunch basil fresh
  • cup herbs fresh such as basil, parsley, and chives finely chopped
  •  garlic clove 
  •  garlic cloves minced
  • 0.5 cup kalamata olives pitted
  • servings kosher salt and pepper black freshly ground
  •  lemon zest finely grated
  • 0.5 cup olive oil extra-virgin
  • servings olive oil extra-virgin
  • medium onion diced
  • 0.3 cup raisins 
  •  bell pepper red chopped
  • teaspoon pepper flakes red
  • pinch sugar 
  •  tomatoes halved coarsely chopped
  • pound sushi-quality tuna loin 

Equipment

  • frying pan
  • sauce pan
  • pot
  • immersion blender
  • cutting board

Directions

  1. Pour the oil in a large, deep skillet over medium heat.
  2. Add the anchovies and red pepper flakes and cook and stir for a few minutes to create a base flavor. Fry the eggplant in the anchovy oil, until it gets brown and sticky, stirring often.
  3. Add the tomatoes, red pepper, onion, and garlic, continue to cook until the vegetables break down and soften, about 15 minutes. Toss in the capers, raisins, olives, balsamic vinegar, sugar, and basil; season with salt and pepper. Lower the heat and slowly simmer until thick, about 20 to 30 minutes. The caponata tastes great hot, cold or at room temperature.
  4. Put the chicken stock, garlic, and lemon zest in a saucepan and place over medium heat. Simmer gently until the stock is reduced by half and thickened slightly. Take the pot off the heat, fish out the garlic, and add the creme fraiche. Just before you are ready to plate the dish, buzz the sauce with a handheld blender until it's thick and frothy.
  5. To make the tuna: Rub a little olive oil on the piece of tuna. and season with a fair amount of salt and pepper.
  6. Put the chopped herbs in a flat dish and roll in the herbs to coat.
  7. Place a large skillet over medium-high heat and coat with 2 tablespoons of olive oil. When the oil gets hazy, lay the herb-coated tuna in the hot pan and sear for approximately 1 1/2 minutes on each side; as the tuna cooks, the red meat will become whiter.
  8. Transfer the tuna to a cutting board and slice.
  9. To serve: Spoon the caponata on the bottom of 2 plates, lay the herb-seared tuna slices around the center, and drizzle the whole thing with the frothy lemon creme fraiche sauce.

Nutrition Facts

Calories1009kcal
Protein24.55%
Fat37.06%
Carbs38.39%

Properties

Glycemic Index
249.95
Glycemic Load
21.28
Inflammation Score
-10
Nutrition Score
71.140434265137%

Flavonoids

Delphinidin
784.92mg
Naringenin
0.84mg
Apigenin
64.7mg
Luteolin
0.97mg
Isorhamnetin
2.76mg
Kaempferol
16.7mg
Myricetin
4.72mg
Quercetin
33.28mg

Nutrients percent of daily need

Calories:1009.18kcal
50.46%
Fat:43.61g
67.09%
Saturated Fat:8.9g
55.65%
Carbohydrates:101.66g
33.89%
Net Carbohydrates:65.95g
23.98%
Sugar:48.81g
54.24%
Cholesterol:109.41mg
36.47%
Sodium:1786.62mg
77.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.01g
130.01%
Vitamin K:566.26µg
539.3%
Selenium:167.06µg
238.66%
Vitamin C:165.48mg
200.58%
Vitamin B3:35.42mg
177.11%
Fiber:35.71g
142.84%
Manganese:2.73mg
136.66%
Vitamin A:6498.89IU
129.98%
Vitamin B6:2.18mg
108.88%
Potassium:3713.55mg
106.1%
Vitamin B12:5.93µg
98.77%
Folate:333.27µg
83.32%
Phosphorus:738.98mg
73.9%
Vitamin E:10.93mg
72.84%
Copper:1.33mg
66.56%
Magnesium:256.43mg
64.11%
Iron:10.64mg
59.1%
Vitamin B2:0.98mg
57.82%
Vitamin B1:0.69mg
46.25%
Vitamin B5:3.61mg
36.1%
Zinc:4.5mg
30.02%
Calcium:293mg
29.3%
Vitamin D:2.72µg
18.14%