Herb Seasoning

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Herb Seasoning
45 min.
1
136kcal

Suggestions

Ingredients

  • tablespoon pepper black freshly ground
  • tablespoon basil dried
  • tablespoon marjoram dried
  • tablespoon parsley flakes dried
  • tablespoon savory dried
  • tablespoon thyme leaves dried
  • tablespoon garlic powder 
  • tablespoon mace 
  • 0.5 teaspoon ground pepper red
  • tablespoon ground sage 
  • tablespoon onion powder 

Equipment

    Directions

    1. Combine ingredients. Freeze in an airtight container up to 6 months.

    Nutrition Facts

    Calories136kcal
    Protein13.76%
    Fat17.87%
    Carbs68.37%

    Properties

    Glycemic Index
    69
    Glycemic Load
    1.09
    Inflammation Score
    -10
    Nutrition Score
    24.380869295286%

    Flavonoids

    Apigenin
    90.14mg
    Luteolin
    0.4mg
    Isorhamnetin
    6.62mg

    Nutrients percent of daily need

    Calories:135.7kcal
    6.78%
    Fat:3.2g
    4.93%
    Saturated Fat:1.07g
    6.66%
    Carbohydrates:27.57g
    9.19%
    Net Carbohydrates:16.93g
    6.16%
    Sugar:1.2g
    1.33%
    Cholesterol:0mg
    0%
    Sodium:31.93mg
    1.39%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.55g
    11.1%
    Vitamin K:222.02µg
    211.45%
    Manganese:2.23mg
    111.28%
    Iron:14.03mg
    77.95%
    Fiber:10.63g
    42.53%
    Calcium:377.34mg
    37.73%
    Magnesium:102.26mg
    25.57%
    Copper:0.48mg
    23.98%
    Vitamin B6:0.44mg
    22%
    Vitamin A:1091.42IU
    21.83%
    Potassium:551.7mg
    15.76%
    Vitamin C:10.76mg
    13.04%
    Folate:52.04µg
    13.01%
    Phosphorus:112.03mg
    11.2%
    Zinc:1.63mg
    10.84%
    Vitamin B2:0.18mg
    10.82%
    Vitamin E:1.52mg
    10.15%
    Vitamin B1:0.15mg
    9.86%
    Selenium:4.27µg
    6.1%
    Vitamin B3:1.18mg
    5.9%
    Vitamin B5:0.25mg
    2.49%
    Source:My Recipes