Herb-Shallot Mayo

Vegetarian
Gluten Free
Dairy Free
Herb-Shallot Mayo
Download PDF
Side Dish
5 min.
5
209kcal

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Ingredients

  • 1 tablespoon dijon mustard 
  • 2 tablespoons flat-leaf parsley fresh finely chopped
  • 0.7 cup mayonnaise 
  • 5 servings salt and pepper to taste
  • 1  shallots minced

Equipment

    Directions

    1. Stir together mayonnaise, parsley, Dijon mustard, and minced shallot. Season with salt and pepper to taste.
    2. *2 Tbsp. minced sweet onion may be substituted.

    Nutrition Facts

    Calories209kcal
    Protein1.12%
    Fat96.45%
    Carbs2.43%

    Properties

    Glycemic Index
    28.8
    Glycemic Load
    0.31
    Inflammation Score
    -2
    Nutrition Score
    4.4800001130156%

    Flavonoids

    Apigenin
    3.45mg
    Luteolin
    0.02mg
    Kaempferol
    0.02mg
    Myricetin
    0.24mg

    Nutrients percent of daily need

    Calories:209.1kcal
    10.45%
    Fat:22.46g
    34.55%
    Saturated Fat:3.5g
    21.91%
    Carbohydrates:1.27g
    0.42%
    Net Carbohydrates:0.93g
    0.34%
    Sugar:0.62g
    0.69%
    Cholesterol:12.54mg
    4.18%
    Sodium:417.94mg
    18.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.59g
    1.17%
    Vitamin K:75.01µg
    71.44%
    Vitamin E:1mg
    6.69%
    Vitamin A:156.53IU
    3.13%
    Vitamin C:2.54mg
    3.08%
    Selenium:1.77µg
    2.53%
    Manganese:0.03mg
    1.61%
    Iron:0.27mg
    1.51%
    Folate:5.84µg
    1.46%
    Fiber:0.34g
    1.37%
    Phosphorus:13.44mg
    1.34%
    Vitamin B6:0.02mg
    1.16%
    Potassium:36.08mg
    1.03%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30
    Source:My Recipes

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