Herb spice rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Herb spice rub
45 min.
2
80kcal

Suggestions

Ingredients

  • teaspoon marjoram dried
  • teaspoon thyme leaves dried
  • teaspoon mustard dry
  • teaspoons garlic powder 
  • teaspoon ground coriander 
  • teaspoons onion powder 
  • 0.3 cup paprika 
  • teaspoon pepper 
  • teaspoon rubbed sage 
  • 1.5 teaspoons salt 

Equipment

  • bowl

Directions

  1. In a bowl, mix paprika, garlic powder, onion powder, salt, dry mustard, ground coriander, ground or rubbed sage, dried marjoram, dried thyme, and pepper.

Nutrition Facts

Calories80kcal
Protein14.69%
Fat25.97%
Carbs59.34%

Properties

Glycemic Index
26
Glycemic Load
0.73
Inflammation Score
-10
Nutrition Score
16.449565151463%

Nutrients percent of daily need

Calories:79.75kcal
3.99%
Fat:2.98g
4.59%
Saturated Fat:0.46g
2.86%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:7.46g
2.71%
Sugar:2.15g
2.39%
Cholesterol:0mg
0%
Sodium:1760.61mg
76.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.59%
Vitamin A:8897.48IU
177.95%
Vitamin E:5.37mg
35.78%
Fiber:7.88g
31.5%
Iron:5.09mg
28.3%
Manganese:0.56mg
28.03%
Vitamin K:25.98µg
24.74%
Vitamin B6:0.46mg
23.05%
Potassium:504.96mg
14.43%
Vitamin B2:0.24mg
13.93%
Magnesium:46.85mg
11.71%
Vitamin B3:1.95mg
9.75%
Copper:0.19mg
9.61%
Phosphorus:90.53mg
9.05%
Calcium:77.8mg
7.78%
Zinc:1.11mg
7.4%
Selenium:4.56µg
6.52%
Vitamin B1:0.1mg
6.41%
Vitamin B5:0.51mg
5.11%
Folate:14.94µg
3.74%
Vitamin C:1.24mg
1.5%
Source:My Recipes