Herb-studded roast loin of pork with apple & cider gravy

Dairy Free
Very Healthy
Health score
78%
Herb-studded roast loin of pork with apple & cider gravy
150 min.
6
494kcal

Suggestions


Indulge in the mouthwatering flavors of our Herb-studded Roast Loin of Pork with Apple & Cider Gravy, a dish that promises to elevate your dining experience. Perfect for lunch or dinner, this recipe is not only dairy-free but also boasts a health score of 78, making it a guilt-free choice for health-conscious food lovers.

Imagine succulent pork loin, expertly rolled and tied, with the skin beautifully scored to achieve that perfect crackling. Infused with aromatic garlic, fresh rosemary, and fragrant bay leaves, each bite is a delightful explosion of flavor. The addition of sweet Bramley apples and hearty vegetables creates a savory bed that enhances the dish's richness while adding a touch of natural sweetness.

With a preparation time of just 150 minutes, this dish serves six, making it ideal for family gatherings or special occasions. The accompanying apple and cider gravy, thickened to perfection, brings a luscious finish that complements the roast beautifully. Whether you're a seasoned chef or a cooking enthusiast, this recipe is sure to impress your guests and leave them craving more. Get ready to savor a delightful culinary experience that combines tradition with a modern twist!

Ingredients

  • 1.8 kg rolled and tied pork loin with the skin scored
  •  garlic cloves sliced into thin slivers
  • small bunch rosemary 
  •  bay leaves 
  •  onion roughly chopped
  • large carrots chopped
  •  bramley apples cored peeled roughly sliced quartered
  • tbsp unrefined sunflower oil 
  • tbsp flour plain
  • 100 ml cider 
  • 500 ml chicken stock see 

Equipment

  • sauce pan
  • oven
  • knife
  • sieve
  • serrated knife

Directions

  1. If you have time, rub salt in the pork skin 2 hours before cooking and leave it uncovered in the fridge.
  2. Heat the oven to 230C/210C fan/gas
  3. Turn the pork rind-side down and with a small knife make about 6 deep incisions along the meat. Poke a sliver of garlic, a piece of rosemary and bay in each incision and turn the pork the right way up. If you didnt salt the pork earlier salt the skin now.
  4. Mix the carrot, onion and apple and scatter along the middle of a shallow roasting tray to make a bed for the pork to sit on. Sit the pork on the vegetables and rub the skin with the oil.
  5. Place the pork in the oven and leave for 15 mins then turn the heat down to 180C/160C fan/gas 4 and continue to roast for 1hr 30 mins. If after this time you dont have brilliant crackling turn the heat up again and check every 5 mins until the skin has crackled.
  6. Remove the pork from the roasting tray to a board to rest and pour off all but about 2 tbsp of fat from the tray. If your tray is robust enough to go on the heat then do so, if not scrape the contents into a shallow saucepan and place on the heat. Stir the flour in with the veg and cook until you have a mushy, dark amber paste then splash in the cider and bubble down to a thick paste again.
  7. Pour in the stock and simmer everything for 8-10 mins until you have thickened gravy. Strain the sauce into another saucepan pushing as much pured apple as you can through the sieve. Simmer again and season to taste.
  8. Carve the pork loin with crackling attached into slices using a serrated knife and serve with your favourite vegetables and the apple and cider gravy.

Nutrition Facts

Calories494kcal
Protein59.18%
Fat29.87%
Carbs10.95%

Properties

Glycemic Index
46.81
Glycemic Load
3.39
Inflammation Score
-9
Nutrition Score
32.848695423292%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:493.75kcal
24.69%
Fat:15.71g
24.17%
Saturated Fat:4.3g
26.85%
Carbohydrates:12.96g
4.32%
Net Carbohydrates:11.34g
4.12%
Sugar:6.29g
6.99%
Cholesterol:191.54mg
63.85%
Sodium:278.27mg
12.1%
Alcohol:0.83g
100%
Alcohol %:0.23%
100%
Protein:70.03g
140.07%
Selenium:86.07µg
122.96%
Vitamin B6:2.39mg
119.39%
Vitamin B3:18.9mg
94.48%
Vitamin B1:1.4mg
93.56%
Phosphorus:715.2mg
71.52%
Vitamin A:2037.61IU
40.75%
Vitamin B2:0.67mg
39.28%
Potassium:1318.52mg
37.67%
Zinc:5.63mg
37.55%
Vitamin B12:1.53µg
25.5%
Vitamin B5:2.33mg
23.26%
Magnesium:87.76mg
21.94%
Copper:0.25mg
12.45%
Iron:2.16mg
12%
Vitamin E:1.51mg
10.09%
Vitamin D:1.2µg
8%
Fiber:1.62g
6.48%
Manganese:0.12mg
5.83%
Vitamin C:4.17mg
5.05%
Folate:16.62µg
4.15%
Calcium:34.4mg
3.44%
Vitamin K:2.64µg
2.52%