Herb-Stuffed Grilled Flank Steak

Dairy Free
Health score
40%
Herb-Stuffed Grilled Flank Steak
290 min.
6
295kcal

Suggestions


Indulge in the mouthwatering flavors of Herb-Stuffed Grilled Flank Steak, a dish that promises to elevate your dining experience. Perfect for lunch, dinner, or any special occasion, this recipe combines the rich taste of beef flank steak with a delightful herb stuffing that will leave your taste buds dancing. With a preparation time of just under five hours, including marination, this dish is well worth the wait.

Imagine the aroma of fresh garlic and parsley wafting through your kitchen as you prepare this savory delight. The flank steak is marinated in a blend of olive oil, red wine, and zesty lemon juice, infusing it with a depth of flavor that complements the tender meat beautifully. The stuffing, made from sautéed onions, garlic, and breadcrumbs, adds a satisfying texture and a burst of freshness to each bite.

This dairy-free recipe is not only delicious but also a healthier option, with a caloric breakdown that highlights its protein-rich content. Whether you're grilling for a family gathering or a cozy dinner for two, this Herb-Stuffed Grilled Flank Steak is sure to impress. Serve it alongside your favorite sides, and watch as your guests savor every last bite. Get ready to fire up the grill and create a memorable meal that will have everyone asking for seconds!

Ingredients

  • teaspoon beef bouillon from cube instant
  • lb flank steak 
  • tablespoons breadcrumbs plain
  • tablespoons wine dry red
  • tablespoons parsley fresh chopped
  • large clove garlic minced
  • cloves garlic thinly sliced
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest grated
  • tablespoons olive oil 
  • 0.3 cup onion finely chopped ()

Equipment

  • frying pan
  • toothpicks
  • grill
  • ziploc bags

Directions

  1. In large, shallow nonmetal dish or resealable food-storage plastic bag, mix all marinade ingredients. Make pocket in side of flank steak by cutting lengthwise almost but not completely through opposite side.
  2. Add steak to marinade; turn to coat. Cover dish or seal bag; refrigerate at least 4 hours or overnight to marinate.
  3. In 8-inch skillet, heat oil over medium heat.
  4. Add onion; cook 2 minutes, stirring occasionally, until tender. Stir in garlic and parsley; cook and stir 1 minute.
  5. Add bread crumbs and lemon peel; cook and stir 1 minute.
  6. Remove from heat.
  7. Heat grill.
  8. Remove steak from marinade; discard marinade. Fill pocket in steak with stuffing. Secure opening with toothpicks.
  9. Place steak on gas grill over medium heat; cover grill. Cook 12 to 20 minutes, turning once, until steak is desired doneness.
  10. Cut steak across grain into 1/2-inch-thick slices.

Nutrition Facts

Calories295kcal
Protein46.94%
Fat47.12%
Carbs5.94%

Properties

Glycemic Index
19.83
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
17.168695662333%

Flavonoids

Petunidin
0.25mg
Delphinidin
0.31mg
Malvidin
1.97mg
Peonidin
0.14mg
Catechin
0.58mg
Epicatechin
0.8mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
0.34mg
Kaempferol
0.07mg
Myricetin
0.25mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:295.3kcal
14.77%
Fat:14.77g
22.73%
Saturated Fat:4.15g
25.94%
Carbohydrates:4.19g
1.4%
Net Carbohydrates:3.8g
1.38%
Sugar:0.6g
0.66%
Cholesterol:90.72mg
30.24%
Sodium:109.13mg
4.74%
Alcohol:0.79g
100%
Alcohol %:0.55%
100%
Protein:33.12g
66.23%
Selenium:45.77µg
65.39%
Vitamin B3:9.69mg
48.43%
Vitamin B6:0.95mg
47.73%
Zinc:5.89mg
39.27%
Phosphorus:317.03mg
31.7%
Vitamin K:28.18µg
26.83%
Vitamin B12:1.39µg
23.14%
Potassium:550.88mg
15.74%
Iron:2.67mg
14.81%
Vitamin B2:0.19mg
11.38%
Vitamin B5:1mg
10.01%
Vitamin B1:0.15mg
10.01%
Vitamin E:1.47mg
9.78%
Magnesium:36.75mg
9.19%
Folate:27.14µg
6.78%
Copper:0.13mg
6.51%
Vitamin C:4.29mg
5.2%
Manganese:0.09mg
4.59%
Calcium:45.56mg
4.56%
Vitamin A:112.95IU
2.26%
Fiber:0.39g
1.57%