Herb-Stuffed Red Snapper

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
93%
Herb-Stuffed Red Snapper
45 min.
4
471kcal

Suggestions

Ingredients

  • 1 teaspoon olive oil extravirgin
  • 4 large basil leaves fresh
  • 4 slices optional: lemon 
  • 4  lemon wedges 
  • 3  mint sprigs 
  • 3  parsley sprigs 
  • 4 pound snapper whole red cleaned
  • 1 teaspoon salt divided
  • 2  thyme sprigs 

Equipment

  • grill
  • aluminum foil

Directions

  1. Prepare grill.
  2. Score fish by making 3 diagonal cuts on each side.
  3. Lay 1 (18 x 12inch) sheet of foil flat on a work surface, and coat with cooking spray.
  4. Place fish in center of sheet; rub oil in fish cavity.
  5. Sprinkle 1/2 teaspoon salt in fish cavity; sprinkle remaining 1/2 teaspoon salt evenly on both sides of fish.
  6. Place lemon slices and next 4 ingredients (through thyme) in fish cavity. Wrap fish in foil, twisting ends to seal; place fish on grill rack. Grill 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Discard lemon slices and herbs.
  7. Serve fish with lemon wedges.

Nutrition Facts

Calories471kcal
Protein83.27%
Fat14.4%
Carbs2.33%

Properties

Glycemic Index
49.5
Glycemic Load
0.45
Inflammation Score
-9
Nutrition Score
33.589130199474%

Flavonoids

Eriodictyol
5.57mg
Hesperetin
7.05mg
Naringenin
0.14mg
Apigenin
1.67mg
Luteolin
0.81mg
Kaempferol
0.02mg
Myricetin
0.24mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:471.07kcal
23.55%
Fat:7.18g
11.04%
Saturated Fat:1.45g
9.04%
Carbohydrates:2.62g
0.87%
Net Carbohydrates:1.76g
0.64%
Sugar:0.63g
0.7%
Cholesterol:167.83mg
55.94%
Sodium:872.9mg
37.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:93.4g
186.8%
Vitamin D:46.27µg
308.44%
Selenium:173.38µg
247.68%
Vitamin B12:13.61µg
226.8%
Vitamin B6:1.84mg
91.92%
Phosphorus:903.85mg
90.38%
Potassium:1938.76mg
55.39%
Magnesium:149.2mg
37.3%
Vitamin B5:3.46mg
34.58%
Vitamin E:4.54mg
30.3%
Vitamin C:22.62mg
27.41%
Calcium:157.61mg
15.76%
Vitamin B1:0.22mg
14.69%
Vitamin K:15.02µg
14.3%
Vitamin A:626.2IU
12.52%
Zinc:1.68mg
11.19%
Copper:0.14mg
7.23%
Folate:27.92µg
6.98%
Vitamin B3:1.35mg
6.74%
Iron:1.16mg
6.45%
Manganese:0.09mg
4.56%
Fiber:0.86g
3.44%
Vitamin B2:0.02mg
1.41%
Source:My Recipes