Herb Stuffed Roast Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Herb Stuffed Roast Chicken
75 min.
4
659kcal

Suggestions


Are you looking for a delicious and satisfying dish that caters to various dietary needs? Look no further than our Herb Stuffed Roast Chicken! This delightful recipe is not only gluten-free and dairy-free, but it's also low FODMAP, making it perfect for those with food sensitivities or anyone seeking a healthier meal option.

Imagine the tantalizing aroma of a whole chicken roasting in the oven, infused with the vibrant flavors of fresh herbs and citrus. The combination of basil, parsley, thyme, and marjoram creates a symphony of flavors that will envelop your home, inviting everyone to gather around the table. The carefully stuffed lemon and bay leaves not only add brightness and depth to each bite but also keep the chicken juicy and tender throughout the cooking process.

This Herb Stuffed Roast Chicken is an absolute showstopper for lunch or dinner, offering a wholesome main course that leaves you feeling satisfied without the heaviness. With a preparation time of just 75 minutes and enough to serve four people, it’s ideal for family gatherings or weekend celebrations. Join us in creating an unforgettable meal that showcases the beauty of simple ingredients coming together to create something truly special!

Ingredients

  • pound meat from a rotisserie chicken 
  • servings salt 
  • servings pepper black freshly ground
  • 0.8 cup herbs fresh loosely packed finely chopped (basil, parsley, thyme, marjoram or oregano)
  • tablespoon olive oil extra virgin 
  •  optional: lemon halved
  •  bay leaves 
  • sprig rosemary fresh

Equipment

  • frying pan
  • paper towels
  • oven
  • knife
  • roasting pan
  • kitchen twine

Directions

  1. Preheat oven with a roasting pan in it to 400°F.
  2. Rinse and salt the chicken: Rinse the chicken and chicken cavity with water and pat dry with paper towels. Rub salt over the inside of the cavity.
  3. Stuff herbs under skin: Grasp the skin at the tip of the chicken breast and gently pull up. Use your fingers to gently separate the skin from the breast meat, taking care not to tear the skin.
  4. Sprinkle a little salt into the gaps and insert as much of the chopped herb mixture as you can.
  5. Stuff the cavity with the lemon, bay leaves, rosemary, and any remaining herbs. Pull the skin of the chicken breast over the breast so that none of the meat is exposed.
  6. in the wings and truss with kitchen string.
  7. the breast side of the chicken in roasting pan in oven: Rub olive oil over the chicken and sprinkle all over with salt and pepper. Carefully remove the hot roasting pan from the oven and add a little oil to the bottom of the pan.
  8. Place the chicken on one side, breast side down, on the roasting pan and put it back in the oven.
  9. Cook for 5 minutes, then turn the chicken so that the other breast is on the pan and cook for another 5 minutes. Starting off by cooking the chicken this way will help brown the breasts.
  10. chicken over and roast until done: Then turn the chicken over so that it is breast-side up. Cook for 45 min to 1 hour, or until the juices run clear (not pink) when a knife tip is inserted into both the chicken breast and thigh, about 165°F for the breast and thigh.

Nutrition Facts

Calories659kcal
Protein31.45%
Fat66.48%
Carbs2.07%

Properties

Glycemic Index
22.38
Glycemic Load
0.57
Inflammation Score
-8
Nutrition Score
26.335217310035%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
24.25mg
Luteolin
0.64mg
Kaempferol
0.18mg
Myricetin
1.8mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:659.49kcal
32.97%
Fat:48.17g
74.11%
Saturated Fat:12.73g
79.54%
Carbohydrates:3.37g
1.12%
Net Carbohydrates:2.19g
0.8%
Sugar:0.77g
0.86%
Cholesterol:204.12mg
68.04%
Sodium:391.33mg
17.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.27g
102.54%
Vitamin K:192.96µg
183.77%
Vitamin B3:18.69mg
93.44%
Selenium:39.32µg
56.17%
Vitamin B6:0.99mg
49.32%
Phosphorus:411.2mg
41.12%
Vitamin C:33.68mg
40.82%
Vitamin A:1342.12IU
26.84%
Vitamin B5:2.57mg
25.75%
Zinc:3.71mg
24.72%
Vitamin B2:0.34mg
20.21%
Iron:3.4mg
18.91%
Potassium:616.09mg
17.6%
Magnesium:62.53mg
15.63%
Vitamin B12:0.84µg
14.06%
Vitamin E:1.95mg
13%
Vitamin B1:0.18mg
12.26%
Folate:36.62µg
9.16%
Copper:0.16mg
7.97%
Calcium:54.03mg
5.4%
Manganese:0.1mg
4.97%
Fiber:1.18g
4.73%
Vitamin D:0.54µg
3.63%