Herb-Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Herb-Tomato Sauce
45 min.
8
53kcal

Suggestions


Are you ready to elevate your culinary game with a burst of fresh flavors? Our Herb-Tomato Sauce is the perfect addition to your kitchen repertoire, combining the richness of Italian-style tomatoes with a fragrant medley of fresh herbs. Whether you're tossing it with pasta, spooning it over grilled vegetables, or using it as a zesty pizza base, this sauce promises to transform simple meals into culinary masterpieces.

This sauce is not only delectable but also fits a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for any gathering. With a prep time of just 45 minutes and a yield of 8 servings, you can easily whip up this vibrant sauce for a dinner party or a cozy weeknight meal.

The secret to this delightful sauce lies in the harmony of its ingredients. Fresh basil, parsley, thyme, and oregano come together with a hint of garlic, creating a flavor profile that's both aromatic and satisfying. The addition of chopped Italian-style tomatoes provides a luscious base that brings everything together in a hearty, wholesome way.

Not only is the Herb-Tomato Sauce incredibly versatile, but it's also a heart-healthy option, with only 53 calories per serving. So why not bring a taste of Italy into your home? Try this simple yet flavorful recipe and discover the joy of cooking with fresh ingredients. Your palate will thank you!

Ingredients

  • 28 ounce canned tomatoes italian-style undrained chopped canned
  • tablespoons basil fresh finely chopped
  • tablespoons flat-leaf parsley fresh finely chopped
  • tablespoons thyme leaves fresh finely chopped
  • large garlic clove minced
  • tablespoon olive oil 
  • tablespoons oregano fresh finely chopped
  • 0.3 teaspoon pepper 

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add garlic; saut 1 minute.
  3. Add oregano and remaining ingredients. Bring to a simmer over medium-high heat; cook 25 minutes or until reduced to 2 cups.
  4. Note: Sauce can be made ahead and kept covered in refrigerator up to 4 days.

Nutrition Facts

Calories53kcal
Protein12.37%
Fat30.94%
Carbs56.69%

Properties

Glycemic Index
31.5
Glycemic Load
2.19
Inflammation Score
-10
Nutrition Score
7.7100000277809%

Flavonoids

Apigenin
2.2mg
Luteolin
0.8mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:53.49kcal
2.67%
Fat:2.13g
3.27%
Saturated Fat:0.31g
1.95%
Carbohydrates:8.76g
2.92%
Net Carbohydrates:6.04g
2.2%
Sugar:4.43g
4.92%
Cholesterol:0mg
0%
Sodium:132.14mg
5.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.83%
Vitamin K:32.67µg
31.11%
Vitamin C:13.5mg
16.36%
Manganese:0.3mg
14.78%
Iron:2.16mg
11.97%
Vitamin E:1.73mg
11.55%
Fiber:2.73g
10.9%
Copper:0.2mg
10.23%
Potassium:326.5mg
9.33%
Vitamin B6:0.17mg
8.72%
Vitamin A:428.73IU
8.57%
Magnesium:27.04mg
6.76%
Vitamin B3:1.32mg
6.62%
Calcium:64.02mg
6.4%
Vitamin B1:0.08mg
5.29%
Folate:18.53µg
4.63%
Vitamin B2:0.07mg
4.02%
Phosphorus:36.99mg
3.7%
Vitamin B5:0.3mg
3.03%
Zinc:0.35mg
2.35%
Selenium:0.71µg
1.01%
Source:My Recipes