Herb-Topped Mussels on the Half Shell

Health score
5%
Herb-Topped Mussels on the Half Shell
45 min.
12
46kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup bottled clam juice 
  •  bacon crumbled cooked
  • tablespoon flat-leaf parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  •  garlic cloves minced
  • tablespoons half-and-half 
  • 0.3 cup leek chopped
  • teaspoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 24 medium mussels scrubbed
  • teaspoons olive oil 
  • teaspoon oregano fresh chopped
  • 1.5 ounce bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve
  • baking pan
  • broiler

Directions

  1. Preheat oven to 50
  2. Arrange mussels in a single layer in a 13 x 9-inch baking dish.
  3. Bake at 500 for 8 minutes or until shells open; discard any unopened shells.
  4. Remove mussels and cooking liquid from dish. Strain cooking liquid through a sieve over a bowl; discard solids.
  5. Remove meat from mussels. Reserve 24 shell halves. Discard remaining shells. Arrange reserved mussel shells on a jelly roll pan; place 1 mussel in each shell.
  6. Heat a small saucepan coated with cooking spray over medium heat.
  7. Add leek; cook 3 minutes or until tender, stirring frequently.
  8. Add garlic; cook 30 seconds, stirring frequently. Stir in cooking liquid, clam juice, and half-and-half; bring to a boil. Cook until reduced to 1/4 cup (about 3 minutes). Stir in rind and juice.
  9. Preheat broiler.
  10. Place bread in a food processor, and process until fine crumbs measure 3/4 cup.
  11. Combine the breadcrumbs, parsley, thyme, oregano, oil, pepper, and bacon. Spoon 1/2 teaspoon sauce over each mussel. Lightly pack 2 teaspoons breadcrumb mixture into each shell. Broil 1 1/2 minutes or until golden.

Nutrition Facts

Calories46kcal
Protein26%
Fat41.04%
Carbs32.96%

Properties

Glycemic Index
25.06
Glycemic Load
1.69
Inflammation Score
-5
Nutrition Score
5.7386956179272%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Apigenin
0.73mg
Luteolin
0.16mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:46.02kcal
2.3%
Fat:2.09g
3.22%
Saturated Fat:0.62g
3.88%
Carbohydrates:3.78g
1.26%
Net Carbohydrates:3.49g
1.27%
Sugar:0.61g
0.68%
Cholesterol:7.2mg
2.4%
Sodium:106.85mg
4.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.97%
Vitamin B12:1.98µg
33.03%
Manganese:0.62mg
30.75%
Selenium:9.05µg
12.93%
Vitamin K:7.92µg
7.55%
Iron:0.98mg
5.46%
Phosphorus:47.75mg
4.77%
Vitamin C:3.21mg
3.9%
Vitamin B1:0.06mg
3.78%
Folate:13.65µg
3.41%
Vitamin B2:0.06mg
3.4%
Vitamin B3:0.62mg
3.08%
Vitamin A:125.26IU
2.51%
Zinc:0.37mg
2.5%
Potassium:84.8mg
2.42%
Magnesium:9.44mg
2.36%
Calcium:23.07mg
2.31%
Vitamin B6:0.04mg
1.88%
Vitamin E:0.27mg
1.77%
Copper:0.03mg
1.54%
Vitamin B5:0.14mg
1.42%
Fiber:0.29g
1.18%
Source:My Recipes