Herb-Tossed Corn

Vegetarian
Gluten Free
Health score
1%
Herb-Tossed Corn
25 min.
6
146kcal

Suggestions


If you're looking for a vibrant and delicious side dish that can elevate any meal, look no further than this Herb-Tossed Corn recipe. In just 25 minutes, you can whip up a flavorful vegetarian and gluten-free delight that is sure to tantalize your taste buds. This dish beautifully showcases the sweetness of fresh corn, enhanced by a buttery cilantro dressing that adds a zesty kick.

Imagine biting into tender, juicy kernels that have been perfectly cooked to highlight their natural flavor. The addition of cayenne gives a subtle heat that balances beautifully against the fresh lemon juice and salt. Tossed with generous amounts of chopped cilantro, this side is not only pleasing to the palate but also packed with fresh aroma and color.

Whether you’re hosting a summer barbecue, a cozy family dinner, or simply looking for a quick yet impressive accompaniment to your main dish, this Herb-Tossed Corn will steal the show. Serve it warm or at room temperature, and watch your guests marvel at your culinary prowess. With a caloric content of only 146 kcal per serving, you can indulge in this delicious treat without any guilt. Get ready to enjoy nature’s goodness in just a few easy steps!

Ingredients

  • 0.1 teaspoon cayenne 
  • servings garnish: cilantro leaves fresh
  •  ears corn fresh
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 teaspoon coarsely ground pepper black
  • 1.5 teaspoons juice of lemon fresh
  • 0.5 teaspoon salt 
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • sauce pan
  • knife
  • pot
  • tongs

Directions

  1. Bring 1 1/2 inches water (do not salt water) to a boil in pot, then add corn. Cook corn (water may not cover it), covered with lid, turning occasionally, until tender, 3 to 5 minutes.
  2. Transfer with tongs to a large platter.
  3. While corn cooks, melt butter in a 1-quart heavy saucepan, then remove from heat and stir in lemon juice, salt, black pepper, and cayenne.
  4. When corn is just cool enough to handle, cut kernels off cobs in long, wide strokes with a large heavy knife, leaving kernels in clusters.
  5. Transfer to a serving bowl.
  6. Add butter mixture and cilantro to corn, stirring gently to keep kernel clusters intact.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories146kcal
Protein7.62%
Fat49.94%
Carbs42.44%

Properties

Glycemic Index
21.33
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
5.0047825898813%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:146.01kcal
7.3%
Fat:8.9g
13.7%
Saturated Fat:5.15g
32.21%
Carbohydrates:17.03g
5.68%
Net Carbohydrates:15.17g
5.52%
Sugar:5.68g
6.31%
Cholesterol:20.34mg
6.78%
Sodium:208.72mg
9.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.12%
Folate:38.87µg
9.72%
Vitamin A:474.27IU
9.49%
Vitamin B1:0.14mg
9.4%
Magnesium:33.97mg
8.49%
Phosphorus:83.09mg
8.31%
Vitamin C:6.84mg
8.29%
Manganese:0.16mg
8.12%
Vitamin B3:1.61mg
8.06%
Fiber:1.86g
7.43%
Potassium:252.54mg
7.22%
Vitamin B5:0.66mg
6.63%
Vitamin B6:0.09mg
4.35%
Vitamin K:3.48µg
3.31%
Vitamin B2:0.05mg
3.22%
Zinc:0.43mg
2.86%
Iron:0.5mg
2.76%
Copper:0.05mg
2.67%
Vitamin E:0.32mg
2.11%
Source:Epicurious