Herbed Balsamic Chicken with Blue Cheese

Gluten Free
Health score
11%
Herbed Balsamic Chicken with Blue Cheese
15 min.
6
294kcal

Suggestions


Indulge in a delightful culinary experience with our Herbed Balsamic Chicken with Blue Cheese, a dish that perfectly balances savory and tangy flavors. This gluten-free recipe is not only quick to prepare, taking just 15 minutes, but it also serves up to six people, making it ideal for family dinners or gatherings with friends.

The star of this dish is the succulent skinless boneless chicken breast, marinated in a rich balsamic vinegar blend that infuses each bite with a burst of flavor. The addition of herbes de Provence brings a fragrant touch of the Mediterranean, while the creamy blue cheese adds a luxurious finish that elevates the entire meal. With a caloric breakdown that emphasizes protein and healthy fats, this dish is as nutritious as it is delicious.

Whether you're looking for a satisfying lunch, a main course for dinner, or a standout dish for a special occasion, Herbed Balsamic Chicken with Blue Cheese is sure to impress. The grilling process not only enhances the chicken's natural flavors but also creates a beautiful char that adds to the visual appeal of the dish. Get ready to tantalize your taste buds and enjoy a meal that is both simple and sophisticated!

Ingredients

  • 0.5 cup balsamic vinegar 
  • 1.5 teaspoons pepper black divided freshly ground
  • ounce wedge cheese blue cut into 6 slices
  • teaspoons coarse kosher salt divided
  • teaspoons herbs de provence 
  • tablespoons olive oil 
  • 30 ounces chicken breast halves boneless skinless

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Place chicken in large resealable plasticbag.
  2. Whisk vinegar, 3 tablespoons oil,1 1/2 teaspoons coarse salt, and 1 teaspoonpepper in small bowl.
  3. Add to chicken; sealbag. Chill 2 hours, turning bag occasionally.
  4. Prepare barbecue (medium-high heat).
  5. Brush grill rack generously with oil. Arrangechicken on grill.
  6. Sprinkle with herbes deProvence, 1/2 teaspoon coarse salt, and 1/2teaspoon pepper. Grill chicken until cookedthrough, about 6 minutes per side.
  7. Transferto plates; top each with slice of cheese.
  8. * Sold in the spice section of supermarketsand at specialty foods stores.

Nutrition Facts

Calories294kcal
Protein46.88%
Fat46.81%
Carbs6.31%

Properties

Glycemic Index
18.17
Glycemic Load
1.96
Inflammation Score
-3
Nutrition Score
16.299565247867%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:294.38kcal
14.72%
Fat:14.78g
22.74%
Saturated Fat:4.44g
27.73%
Carbohydrates:4.48g
1.49%
Net Carbohydrates:4.23g
1.54%
Sugar:3.26g
3.62%
Cholesterol:101.35mg
33.78%
Sodium:1107.91mg
48.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.31g
66.63%
Vitamin B3:14.95mg
74.76%
Selenium:47.46µg
67.79%
Vitamin B6:1.09mg
54.43%
Phosphorus:358.02mg
35.8%
Vitamin B5:2.27mg
22.72%
Potassium:594.14mg
16.98%
Vitamin B2:0.2mg
11.65%
Magnesium:44.27mg
11.07%
Vitamin K:11.37µg
10.83%
Calcium:96.73mg
9.67%
Vitamin E:1.34mg
8.95%
Zinc:1.24mg
8.3%
Vitamin B12:0.46µg
7.61%
Manganese:0.14mg
7.12%
Iron:1.23mg
6.82%
Vitamin B1:0.1mg
6.47%
Vitamin A:166.08IU
3.32%
Copper:0.06mg
2.98%
Folate:11.77µg
2.94%
Vitamin C:1.87mg
2.26%
Vitamin D:0.21µg
1.42%
Source:Epicurious