45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 123g
Price Per Serving: 0.78$
171kcal
Nutrition
Calories: 171kcal
Protein: 9.89%
Fat: 28.74%
Carbs: 61.37%
Ingredients
- 1 cup rice uncooked
- 0.5 teaspoon pepper black freshly ground
- 1 cup less-sodium chicken broth fat-free
- 1 tablespoon basil fresh chopped
- 1 teaspoon thyme leaves fresh chopped
- 1 garlic clove minced
- 0.3 cup green onions chopped
- 1 teaspoon olive oil
- 3 tablespoons parmesan cheese fresh grated
- 0.3 cup pinenuts toasted
- 0.3 teaspoon salt
- 1 cup water
Equipment
Directions
- Heat olive oil in a medium skillet coated with cooking spray over medium-high heat.
- Add rice and garlic to pan; saut 2 minutes or until rice is lightly toasted.
- Add 1 cup water, broth, and salt to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender.
- Remove from heat; let stand 5 minutes. Stir in onions, nuts, Parmesan cheese, basil, thyme, and pepper.
Nutrition Facts
Properties
Nutrition Score
6.1778260916471%
Flavonoids
Nutrients percent of daily need