Herbed Basmati Rice

Gluten Free
Health score
10%
Herbed Basmati Rice
45 min.
6
171kcal

Suggestions

Ingredients

  • cup rice uncooked
  • 0.5 teaspoon pepper black freshly ground
  • cup less-sodium chicken broth fat-free
  • tablespoon basil fresh chopped
  • teaspoon thyme leaves fresh chopped
  •  garlic clove minced
  • 0.3 cup green onions chopped
  • teaspoon olive oil 
  • tablespoons parmesan cheese fresh grated
  • 0.3 cup pinenuts toasted
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a medium skillet coated with cooking spray over medium-high heat.
  2. Add rice and garlic to pan; saut 2 minutes or until rice is lightly toasted.
  3. Add 1 cup water, broth, and salt to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender.
  4. Remove from heat; let stand 5 minutes. Stir in onions, nuts, Parmesan cheese, basil, thyme, and pepper.

Nutrition Facts

Calories171kcal
Protein9.89%
Fat28.74%
Carbs61.37%

Properties

Glycemic Index
49.53
Glycemic Load
15.01
Inflammation Score
-4
Nutrition Score
6.1778260916471%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:170.51kcal
8.53%
Fat:5.45g
8.39%
Saturated Fat:0.84g
5.24%
Carbohydrates:26.19g
8.73%
Net Carbohydrates:25.37g
9.22%
Sugar:0.42g
0.47%
Cholesterol:1.7mg
0.57%
Sodium:296.15mg
12.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.44%
Manganese:0.88mg
44.07%
Vitamin K:13.8µg
13.14%
Phosphorus:92.42mg
9.24%
Selenium:6.2µg
8.85%
Copper:0.17mg
8.34%
Magnesium:25.69mg
6.42%
Zinc:0.81mg
5.41%
Vitamin B3:0.99mg
4.97%
Calcium:48.48mg
4.85%
Vitamin E:0.69mg
4.59%
Iron:0.79mg
4.39%
Vitamin B5:0.4mg
3.97%
Vitamin B6:0.07mg
3.72%
Vitamin B1:0.05mg
3.3%
Fiber:0.82g
3.29%
Vitamin B2:0.05mg
2.95%
Potassium:101.45mg
2.9%
Folate:8.02µg
2%
Vitamin A:97.07IU
1.94%
Vitamin C:1.58mg
1.91%
Vitamin B12:0.11µg
1.76%
Source:My Recipes