Herbed Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Herbed Bean Salad
45 min.
8
119kcal

Suggestions

Ingredients

  • 0.5 cup torn basil leaves fresh
  • 1.5 pounds tender green beans 
  • 0.3 cup olive oil extra-virgin
  •  tablebspoons red-wine vinegar 
  • servings salt and pepper to taste
  • tablespoons shallots finely minced
  • 1.5 pounds tender wax beans 

Equipment

  • bowl
  • pot
  • microwave

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the beans and cook until just tender, 4 to 5 minutes.
  3. Drain and run under cold water to stop the cooking process.
  4. Drain again and pat dry.
  5. Place in a large bowl.
  6. Toss with the shallots and oil. Season with salt and pepper.
  7. Just before serving, toss beans with the vinegar. Toss with the basil.
  8. Serve.
  9. • Have plenty of sparkling water and lemons and limes (cut in quarters) on hand. You can pop half a lime in the microwave on high for 10 seconds to make it more pliable.• Making brewed iced tea?
  10. Let it cool before refrigerating, or it will cloud up.

Nutrition Facts

Calories119kcal
Protein10.82%
Fat50.22%
Carbs38.96%

Properties

Glycemic Index
21.25
Glycemic Load
2.93
Inflammation Score
-7
Nutrition Score
10.220000038976%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:118.85kcal
5.94%
Fat:7.12g
10.95%
Saturated Fat:0.98g
6.09%
Carbohydrates:12.43g
4.14%
Net Carbohydrates:8.75g
3.18%
Sugar:2.97g
3.3%
Cholesterol:0mg
0%
Sodium:204.51mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.9%
Vitamin K:46.88µg
44.65%
Vitamin C:28.71mg
34.8%
Folate:114.98µg
28.75%
Fiber:3.68g
14.7%
Vitamin A:666.06IU
13.32%
Magnesium:45.73mg
11.43%
Iron:1.93mg
10.72%
Potassium:370.18mg
10.58%
Manganese:0.21mg
10.44%
Vitamin E:1.33mg
8.89%
Calcium:73.52mg
7.35%
Phosphorus:67mg
6.7%
Vitamin B6:0.13mg
6.54%
Copper:0.13mg
6.32%
Vitamin B2:0.09mg
5.3%
Vitamin B1:0.07mg
4.78%
Zinc:0.57mg
3.78%
Vitamin B3:0.64mg
3.21%
Vitamin B5:0.2mg
2.02%
Source:Epicurious