Herbed Breadcrumbs

Gluten Free
Herbed Breadcrumbs
23 min.
15
33kcal

Suggestions

Ingredients

  • tablespoons parsley fresh chopped
  • teaspoons rosemary fresh chopped
  • teaspoons thyme leaves fresh chopped
  • teaspoon garlic minced
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese grated
  • 15 servings salt and pepper to taste

Equipment

  • food processor
  • frying pan

Directions

  1. Process bread in a food processor 20 seconds or until coarsely ground.
  2. Cook breadcrumbs and garlic in hot oil in a large nonstick skillet, stirring often, 5 to 7 minutes or until lightly browned. Stir in parsley, thyme, and rosemary, and cook 30 seconds.
  3. Remove from heat, and stir in Parmesan cheese. Season with salt and pepper to taste.
  4. Note: Breadcrumbs can be frozen for up to 1 month. Saut frozen breadcrumbs in a lightly greased skillet 3 to 4 minutes or until crisp.

Nutrition Facts

Calories33kcal
Protein6.56%
Fat88.74%
Carbs4.7%

Properties

Glycemic Index
7.13
Glycemic Load
0.04
Inflammation Score
-3
Nutrition Score
1.2765217376468%

Flavonoids

Apigenin
1.73mg
Luteolin
0.13mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:32.64kcal
1.63%
Fat:3.28g
5.04%
Saturated Fat:0.65g
4.05%
Carbohydrates:0.39g
0.13%
Net Carbohydrates:0.32g
0.12%
Sugar:0.01g
0.01%
Cholesterol:1.45mg
0.48%
Sodium:223.52mg
9.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.09%
Vitamin K:14.84µg
14.13%
Vitamin E:0.42mg
2.79%
Vitamin A:94.89IU
1.9%
Vitamin C:1.56mg
1.89%
Calcium:17.47mg
1.75%
Phosphorus:11.63mg
1.16%
Source:My Recipes