Herbed Broccoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Herbed Broccoli
25 min.
4
107kcal

Suggestions


Looking for a vibrant and healthy side dish that’s both delicious and easy to prepare? Look no further than our Herbed Broccoli! This delightful recipe is perfect for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free option that doesn’t compromise on flavor. In just 25 minutes, you can whip up a dish that not only complements your main course but also adds a burst of color and nutrition to your plate.

Fresh broccoli is the star of this recipe, providing a satisfying crunch and a wealth of vitamins and minerals. Paired with aromatic herbs like basil and oregano, along with the zesty kick of garlic and juicy Roma tomatoes, this dish is a celebration of fresh ingredients. The combination of olive oil and herbs creates a fragrant sauté that elevates the simple broccoli to a whole new level.

With only 107 calories per serving, this Herbed Broccoli is a guilt-free addition to any meal. Whether you’re serving it alongside grilled vegetables, a hearty grain bowl, or your favorite protein, it’s sure to impress your family and friends. So, roll up your sleeves and get ready to enjoy a dish that’s not only good for you but also bursting with flavor!

Ingredients

  • lb broccoli fresh
  • tablespoons vegetable oil 
  • teaspoon basil dried fresh chopped
  • teaspoon oregano dried fresh chopped
  • 0.5 teaspoon salt 
  • clove garlic finely chopped
  •  plum tomatoes seeded chopped (Roma)

Equipment

  • frying pan
  • paper towels

Directions

  1. Cut broccoli into flowerets; cut stems into 1x1/2-inch pieces (4 cups). In 10-inch skillet, heat 1 inch water to boiling.
  2. Add broccoli.
  3. Heat to boiling. Boil 5 to 7 minutes or until crisp-tender; drain and set aside. Wipe out and dry skillet with paper towel.
  4. In same skillet, heat oil over medium heat. Stir in remaining ingredients. Cook about 1 minute, stirring frequently, until hot.
  5. Add broccoli; toss gently.

Nutrition Facts

Calories107kcal
Protein12.26%
Fat55.75%
Carbs31.99%

Properties

Glycemic Index
26.25
Glycemic Load
1.86
Inflammation Score
-9
Nutrition Score
16.354347799135%

Flavonoids

Naringenin
0.21mg
Luteolin
0.91mg
Kaempferol
8.92mg
Myricetin
0.12mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:107.27kcal
5.36%
Fat:7.32g
11.26%
Saturated Fat:1.19g
7.43%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:5.8g
2.11%
Sugar:2.78g
3.08%
Cholesterol:0mg
0%
Sodium:330.1mg
14.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.24%
Vitamin K:138.03µg
131.46%
Vitamin C:105.65mg
128.06%
Folate:78.07µg
19.52%
Vitamin A:975.13IU
19.5%
Manganese:0.34mg
16.81%
Fiber:3.64g
14.57%
Potassium:447.75mg
12.79%
Vitamin B6:0.24mg
12.06%
Vitamin E:1.73mg
11.51%
Vitamin B2:0.14mg
8.53%
Phosphorus:84.86mg
8.49%
Magnesium:30.55mg
7.64%
Iron:1.34mg
7.43%
Calcium:71.52mg
7.15%
Vitamin B5:0.69mg
6.89%
Vitamin B1:0.09mg
6.3%
Vitamin B3:0.95mg
4.75%
Selenium:2.97µg
4.25%
Copper:0.08mg
4.24%
Zinc:0.56mg
3.72%