Herbed Broccoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Herbed Broccoli
25 min.
4
105kcal

Suggestions


Looking for a vibrant and healthy side dish that’s both delicious and easy to prepare? Look no further than this Herbed Broccoli recipe! Packed with fresh flavors and a delightful crunch, this dish is perfect for any meal, whether you're hosting a dinner party or simply enjoying a quiet night in. With just a handful of ingredients, you can create a colorful plate that not only pleases the palate but also nourishes the body.

This Herbed Broccoli is a fantastic choice for those following a vegetarian, vegan, gluten-free, or dairy-free diet. In just 25 minutes, you can whip up a dish that serves four, making it an ideal option for family gatherings or meal prep for the week ahead. The combination of crisp-tender broccoli, aromatic garlic, and juicy tomatoes creates a symphony of flavors that will elevate your dining experience.

Not only is this recipe low in calories, clocking in at just 105 kcal per serving, but it also boasts a balanced caloric breakdown, ensuring you get a healthy dose of protein, fats, and carbohydrates. So, whether you’re looking to add more greens to your plate or simply want a quick and satisfying side, this Herbed Broccoli is sure to become a favorite in your kitchen!

Ingredients

  • lb broccoli fresh
  • clove garlic finely chopped
  •  plum tomatoes seeded chopped (Roma)
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. Cut broccoli into flowerets; cut stems into 1x1/2-inch pieces (4 cups). In 10-inch skillet, heat 1 inch water to boiling.
  2. Add broccoli.
  3. Heat to boiling. Boil 5 to 7 minutes or until crisp-tender; drain and set aside. Wipe out and dry skillet with paper towel.
  4. In same skillet, heat oil over medium heat. Stir in remaining ingredients. Cook about 1 minute, stirring frequently, until hot.
  5. Add broccoli; toss gently.

Nutrition Facts

Calories105kcal
Protein12.18%
Fat56.73%
Carbs31.09%

Properties

Glycemic Index
25
Glycemic Load
1.85
Inflammation Score
-8
Nutrition Score
15.838260899419%

Flavonoids

Naringenin
0.21mg
Luteolin
0.91mg
Kaempferol
8.92mg
Myricetin
0.12mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:105.36kcal
5.27%
Fat:7.29g
11.21%
Saturated Fat:1.18g
7.35%
Carbohydrates:8.98g
2.99%
Net Carbohydrates:5.65g
2.05%
Sugar:2.75g
3.06%
Cholesterol:0mg
0%
Sodium:329.78mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Vitamin C:105.63mg
128.04%
Vitamin K:130.63µg
124.41%
Vitamin A:964.77IU
19.3%
Folate:76.11µg
19.03%
Manganese:0.29mg
14.34%
Fiber:3.34g
13.34%
Potassium:434.88mg
12.43%
Vitamin B6:0.23mg
11.63%
Vitamin E:1.61mg
10.72%
Phosphorus:83.43mg
8.34%
Vitamin B2:0.14mg
8.2%
Magnesium:27.42mg
6.85%
Vitamin B5:0.68mg
6.82%
Vitamin B1:0.09mg
6.23%
Calcium:57.93mg
5.79%
Iron:0.93mg
5.16%
Vitamin B3:0.91mg
4.57%
Selenium:2.94µg
4.2%
Copper:0.08mg
3.82%
Zinc:0.53mg
3.51%