Herbed Brown Rice Pilaf

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Herbed Brown Rice Pilaf
57 min.
4
120kcal

Suggestions


Discover the delightful simplicity of Herbed Brown Rice Pilaf, a dish that's not only a feast for the eyes but also a treat for the palate. This vibrant, flavorful side dish takes less than an hour to prepare, making it the perfect accompaniment for any meal or a standalone snack to brighten your day. Each serving offers a healthy dose of hearty brown rice, complemented by nutrient-rich vegetables and a medley of aromatic herbs, creating a symphony of taste and texture you won't be able to resist.

Being vegetarian, vegan, gluten-free, and dairy-free, this pilaf is inclusive for everyone, ensuring that you can share it with family and friends without worrying about dietary restrictions. The earthy notes of celery and carrot meld beautifully with the fresh burst of flat-leaf parsley, rosemary, and thyme, inviting a generous helping to your plate. Plus, with only 120 calories per serving, it's easy to enjoy without guilt!

The best part? You can prepare the vegetables and herbs in advance, making it an effortless solution for busy weeknights. With a little olive oil adding a hint of richness, this Herbed Brown Rice Pilaf is bound to become a staple in your kitchen, pleasing both your taste buds and the nutrition-conscious among us. Whether you're serving it as a side dish, antipasti, or even a starter, this recipe guarantees satisfaction in every bite!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 cup brown rice uncooked
  • 0.3 cup carrots chopped
  • 0.5 cup celery chopped
  • tablespoon flat-leaf parsley fresh chopped
  • 0.5 teaspoon rosemary fresh minced
  • 0.8 teaspoon thyme leaves fresh chopped
  • teaspoons olive oil 
  • 0.7 cup onion chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. While rice cooks, heat a medium skillet over medium-high heat.
  3. Add oil; swirl to coat.
  4. Add onion, celery, and carrot; saut 5 minutes or until tender.
  5. Remove from heat; stir in parsley and remaining ingredients.
  6. Add vegetable mixture to cooked rice; fluff with a fork.
  7. Serve immediately.
  8. Tip: Chop all your vegetables and herbs in the morning so when you come home from work, the recipe is a cinch to complete.

Nutrition Facts

Calories120kcal
Protein7.56%
Fat20.18%
Carbs72.26%

Properties

Glycemic Index
68.4
Glycemic Load
11.05
Inflammation Score
-8
Nutrition Score
8.0926087278387%

Flavonoids

Apigenin
2.53mg
Luteolin
0.33mg
Isorhamnetin
1.34mg
Kaempferol
0.24mg
Myricetin
0.16mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:120.28kcal
6.01%
Fat:2.72g
4.19%
Saturated Fat:0.43g
2.67%
Carbohydrates:21.92g
7.31%
Net Carbohydrates:20.13g
7.32%
Sugar:1.69g
1.88%
Cholesterol:0mg
0%
Sodium:163.63mg
7.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.59%
Manganese:0.96mg
48.22%
Vitamin A:1496.46IU
29.93%
Vitamin K:22.57µg
21.49%
Magnesium:40.2mg
10.05%
Vitamin B6:0.18mg
8.78%
Vitamin B1:0.12mg
7.96%
Phosphorus:77.35mg
7.73%
Fiber:1.79g
7.16%
Vitamin B3:1.19mg
5.97%
Vitamin C:4.77mg
5.78%
Potassium:169.8mg
4.85%
Vitamin B5:0.45mg
4.47%
Copper:0.09mg
4.44%
Folate:17.59µg
4.4%
Zinc:0.58mg
3.86%
Iron:0.68mg
3.78%
Vitamin E:0.39mg
2.59%
Calcium:24.99mg
2.5%
Vitamin B2:0.03mg
1.89%
Source:My Recipes