Herbed Carrots and Zucchini

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Herbed Carrots and Zucchini
25 min.
4
80kcal

Suggestions


Looking for a vibrant and healthy side dish that’s not only delicious but also caters to various dietary needs? Look no further than our Herbed Carrots and Zucchini! This delightful recipe is perfect for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free option that is also low in FODMAPs. In just 25 minutes, you can whip up a colorful medley of fresh vegetables that will brighten up any meal.

The combination of tender, steamed carrots and crisp zucchini, enhanced with aromatic herbs like sage and dill, creates a symphony of flavors that will tantalize your taste buds. The addition of lemon juice adds a refreshing zing, making this dish a perfect complement to any main course. With only 80 calories per serving, you can indulge guilt-free while enjoying the nutritional benefits of these wholesome ingredients.

Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, Herbed Carrots and Zucchini is a versatile side that pairs beautifully with a variety of dishes. Plus, it’s a fantastic way to incorporate more vegetables into your diet without sacrificing taste. So grab your frying pan and steamer basket, and let’s get cooking!

Ingredients

  • cup carrots sliced
  • medium zucchini cut into julienne strips (3 cups)
  • tablespoon sage dried fresh chopped
  • teaspoon dill dried fresh chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoon vegetable oil 
  • teaspoons juice of lemon 

Equipment

  • frying pan
  • sauce pan
  • steamer basket

Directions

  1. In 2-quart saucepan, place steamer basket; add 1/2 inch water to saucepan (water should not touch bottom of basket).
  2. Place carrots in basket. Cover tightly; heat to boiling. Reduce heat; steam carrots 3 minutes.
  3. Add zucchini; steam 4 to 6 minutes longer or until carrots and zucchini are crisp-tender.
  4. In 12-inch skillet, heat oil over medium heat. Stir in carrots, zucchini and remaining ingredients. Cook uncovered 2 to 3 minutes, stirring gently, until hot.

Nutrition Facts

Calories80kcal
Protein12.71%
Fat42.84%
Carbs44.45%

Properties

Glycemic Index
23.46
Glycemic Load
1.65
Inflammation Score
-10
Nutrition Score
18.593478228735%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:80.17kcal
4.01%
Fat:4.2g
6.46%
Saturated Fat:0.74g
4.62%
Carbohydrates:9.81g
3.27%
Net Carbohydrates:6.77g
2.46%
Sugar:6.48g
7.2%
Cholesterol:0mg
0%
Sodium:183.75mg
7.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.61%
Copper:4.67mg
233.43%
Vitamin A:5753.38IU
115.07%
Vitamin C:38.06mg
46.14%
Manganese:0.57mg
28.42%
Vitamin B6:0.37mg
18.47%
Vitamin K:19.11µg
18.2%
Potassium:632.89mg
18.08%
Folate:53.64µg
13.41%
Fiber:3.04g
12.15%
Vitamin B2:0.21mg
12.12%
Magnesium:43.17mg
10.79%
Phosphorus:87.99mg
8.8%
Vitamin B1:0.12mg
7.7%
Iron:1.13mg
6.26%
Vitamin B3:1.21mg
6.05%
Calcium:57.01mg
5.7%
Zinc:0.74mg
4.96%
Vitamin B5:0.49mg
4.92%
Vitamin E:0.73mg
4.86%