Herbed Cashew Snack Mix

Dairy Free
Health score
15%
Herbed Cashew Snack Mix
40 min.
12
174kcal

Suggestions


Looking for a delicious and satisfying snack that’s perfect for any occasion? Look no further than this Herbed Cashew Snack Mix! This delightful blend of crunchy cereals, pretzel sticks, and roasted cashews is not only dairy-free but also incredibly easy to prepare, making it an ideal choice for gatherings, movie nights, or simply enjoying at home.

With a preparation time of just 40 minutes, you can whip up a batch that serves 12 people, ensuring there’s plenty to go around. Each serving packs a flavorful punch with a delightful mix of textures and tastes. The combination of corn cereal and bite-size shredded wheat provides a satisfying crunch, while the cashews add a rich, nutty flavor that elevates the entire mix.

What truly sets this snack apart is the herbed seasoning. The aromatic tarragon, paired with onion powder and a hint of red pepper sauce, creates a savory profile that will keep you coming back for more. Whether you’re serving it as an appetizer at a party or enjoying it as a midday snack, this Herbed Cashew Snack Mix is sure to impress your guests and satisfy your cravings.

So, gather your ingredients and get ready to indulge in a snack that’s not only tasty but also a breeze to make. Your taste buds will thank you!

Ingredients

  • cups cornflakes 
  • cups bite-size wheat shredded
  • cups pretzel sticks 
  • cup cashew pieces 
  • 0.3 cup butter 
  • 1.5 teaspoons tarragon dried fresh chopped
  • teaspoon onion powder 
  • 0.3 teaspoon hot sauce red

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 325°F.
  2. In ungreased 13x9-inch pan, mix cereals, pretzel sticks and cashews. In 1-quart saucepan, melt butter over medium heat.
  3. Remove from heat; stir in tarragon, onion powder and pepper sauce.
  4. Pour over cereal mixture, stirring until evenly coated.
  5. Bake uncovered about 25 minutes, stirring occasionally, until hot.
  6. Serve warm or cool. Store in airtight container.

Nutrition Facts

Calories174kcal
Protein9.31%
Fat44.38%
Carbs46.31%

Properties

Glycemic Index
14.85
Glycemic Load
6.77
Inflammation Score
-5
Nutrition Score
7.490869625755%

Nutrients percent of daily need

Calories:173.66kcal
8.68%
Fat:9.01g
13.86%
Saturated Fat:1.71g
10.68%
Carbohydrates:21.15g
7.05%
Net Carbohydrates:19.33g
7.03%
Sugar:1.37g
1.52%
Cholesterol:0mg
0%
Sodium:198.59mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Manganese:0.49mg
24.62%
Iron:2.81mg
15.63%
Copper:0.29mg
14.54%
Magnesium:47.54mg
11.88%
Vitamin B6:0.23mg
11.68%
Vitamin B1:0.17mg
11.3%
Phosphorus:111.85mg
11.19%
Folate:40.45µg
10.11%
Vitamin B3:1.88mg
9.38%
Vitamin B2:0.12mg
7.26%
Fiber:1.81g
7.24%
Zinc:1.02mg
6.78%
Vitamin A:263.14IU
5.26%
Selenium:3.19µg
4.56%
Potassium:140.35mg
4.01%
Vitamin B12:0.24µg
3.97%
Vitamin K:4.05µg
3.85%
Vitamin C:2.26mg
2.74%
Vitamin E:0.29mg
1.96%
Vitamin B5:0.16mg
1.65%
Calcium:15.56mg
1.56%
Vitamin D:0.17µg
1.12%