Herbed Cashew Snack Mix

Dairy Free
Health score
14%
Herbed Cashew Snack Mix
40 min.
12
173kcal

Suggestions


Looking for a delicious and satisfying snack that’s perfect for any occasion? Look no further than this Herbed Cashew Snack Mix! This delightful blend of crunchy cereals, savory pretzel sticks, and rich cashews is not only dairy-free but also incredibly easy to prepare. In just 40 minutes, you can whip up a batch that serves 12, making it an ideal choice for gatherings, movie nights, or simply enjoying as a midday treat.

The combination of textures and flavors in this snack mix is sure to please everyone. The nutty cashews provide a satisfying crunch, while the corn cereal and bite-size shredded wheat add a delightful crispness. Enhanced with a touch of onion powder and a hint of red pepper sauce, this mix offers a subtle kick that elevates it from ordinary to extraordinary. Plus, the aroma of the herbed butter as it bakes in the oven will have your kitchen smelling heavenly!

Whether you serve it warm straight from the oven or let it cool for later snacking, this Herbed Cashew Snack Mix is a versatile addition to your recipe repertoire. Store it in an airtight container, and you’ll have a tasty treat ready to go whenever cravings strike. So gather your ingredients and get ready to impress your friends and family with this irresistible snack that’s sure to become a favorite!

Ingredients

  • 0.3 cup butter 
  • cup cashew pieces 
  • cups cornflakes 
  • teaspoon onion powder 
  • 0.3 teaspoon hot sauce red
  • cups pretzel sticks 
  • cups bite-size wheat shredded

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 325F.
  2. In ungreased 13x9-inch pan, mix cereals, pretzel sticks and cashews. In 1-quart saucepan, melt butter over medium heat.
  3. Remove from heat; stir in tarragon, onion powder and pepper sauce.
  4. Pour over cereal mixture, stirring until evenly coated.
  5. Bake uncovered about 25 minutes, stirring occasionally, until hot.
  6. Serve warm or cool. Store in airtight container.

Nutrition Facts

Calories173kcal
Protein9.23%
Fat44.51%
Carbs46.26%

Properties

Glycemic Index
9.02
Glycemic Load
6.69
Inflammation Score
-4
Nutrition Score
7.3304348302924%

Nutrients percent of daily need

Calories:172.93kcal
8.65%
Fat:8.99g
13.83%
Saturated Fat:1.7g
10.65%
Carbohydrates:21.02g
7.01%
Net Carbohydrates:19.23g
6.99%
Sugar:1.37g
1.52%
Cholesterol:0mg
0%
Sodium:198.43mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.19g
8.39%
Manganese:0.47mg
23.62%
Iron:2.73mg
15.18%
Copper:0.29mg
14.46%
Magnesium:46.67mg
11.67%
Vitamin B6:0.23mg
11.37%
Vitamin B1:0.17mg
11.25%
Phosphorus:111.07mg
11.11%
Folate:39.77µg
9.94%
Vitamin B3:1.85mg
9.27%
Fiber:1.79g
7.17%
Vitamin B2:0.12mg
7.07%
Zinc:1.01mg
6.71%
Vitamin A:252.64IU
5.05%
Selenium:3.18µg
4.54%
Vitamin B12:0.24µg
3.97%
Vitamin K:4.05µg
3.85%
Potassium:132.8mg
3.79%
Vitamin C:2.13mg
2.58%
Vitamin E:0.29mg
1.96%
Vitamin B5:0.16mg
1.65%
Calcium:12.71mg
1.27%
Vitamin D:0.17µg
1.12%