Herbed Cheese Dip

Vegetarian
Gluten Free
Health score
10%
Herbed Cheese Dip
15 min.
14
10kcal

Suggestions


Looking for a delightful and healthy addition to your next gathering? Look no further than this Herbed Cheese Dip! Perfectly suited for vegetarians and gluten-free diets, this dip is not only delicious but also incredibly easy to prepare, taking just 15 minutes from start to finish. With its vibrant flavors and creamy texture, it’s sure to be a hit at any antipasti platter, starter, or snack table.

This dip combines the freshness of finely chopped herbs like parsley, chives, and basil with the tangy goodness of plain fat-free yogurt and a hint of garlic salt. The result is a light yet satisfying dip that pairs beautifully with an array of raw vegetable dippers or your favorite gluten-free crackers. Whether you’re hosting a casual get-together or a more formal event, this Herbed Cheese Dip is a versatile option that caters to various tastes and dietary preferences.

Not only is it a crowd-pleaser, but it also boasts a low-calorie count of just 10 kcal per serving, making it a guilt-free indulgence. So, gather your friends and family, whip up this delightful dip, and watch as it disappears in no time. Serve it fresh or prepare it ahead of time and refrigerate until you’re ready to enjoy. Your guests will be raving about this flavorful addition to their appetizer spread!

Ingredients

  • 0.5 cup yogurt plain fat-free
  • teaspoons milk 
  • 0.3 cup parsley fresh finely chopped
  • tablespoons chives fresh finely chopped
  • tablespoons basil fresh finely chopped
  • 0.1 teaspoon garlic salt 
  • serving savory vegetable raw
  • serving basil fresh

Equipment

  • bowl
  • hand mixer

Directions

  1. In small bowl, beat cream cheese, yogurt and milk with electric mixer on low speed until blended.
  2. Fold in parsley, chives, basil and garlic salt.
  3. Serve immediately with dippers, or cover and refrigerate until serving time.

Nutrition Facts

Calories10kcal
Protein29.98%
Fat7.38%
Carbs62.64%

Properties

Glycemic Index
21.43
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
2.2447826015237%

Flavonoids

Apigenin
2.31mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.08mg
Myricetin
0.16mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:10.17kcal
0.51%
Fat:0.09g
0.14%
Saturated Fat:0.03g
0.2%
Carbohydrates:1.69g
0.56%
Net Carbohydrates:1.37g
0.5%
Sugar:0.73g
0.81%
Cholesterol:0.26mg
0.09%
Sodium:31.46mg
1.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.62%
Vitamin K:20.74µg
19.75%
Vitamin A:472.69IU
9.45%
Vitamin C:2.63mg
3.19%
Calcium:22.76mg
2.28%
Phosphorus:19.53mg
1.95%
Vitamin B2:0.03mg
1.71%
Folate:5.53µg
1.38%
Potassium:46.27mg
1.32%
Fiber:0.32g
1.27%
Manganese:0.03mg
1.27%
Magnesium:4.39mg
1.1%