Herbed Cheese Dip with Crudités

Vegetarian
Gluten Free
Health score
17%
Herbed Cheese Dip with Crudités
10 min.
8
151kcal

Suggestions


Looking for a quick and delicious appetizer that will impress your guests and cater to different dietary preferences? Look no further than this Herbed Cheese Dip with Crudités! Perfectly vegetarian and gluten-free, this vibrant dip is not only easy to prepare but also packs a flavor punch that will leave everyone coming back for more.

In just 10 minutes, you can create a colorful platter that combines creamy, herbed cheese with an array of fresh, crunchy vegetables. The dip features a delightful mix of light cream cheese, sun-dried tomatoes, kalamata olives, and zesty capers, all harmoniously blended to provide a rich and savory taste. A hint of garlic and a splash of fresh lemon juice elevate the overall flavor profile, making this dip both refreshing and satisfying.

Perfect for any occasion—whether it's a sophisticated antipasti spread, a casual snack, or an elegant appetizer at your next gathering—this Herbed Cheese Dip pairs wonderfully with assorted crudités like crisp cucumbers, sweet bell peppers, and crunchy carrots. It's a delightful way to add a burst of color and flavor to your table. Prepare to wow your family and friends with this easy-to-make yet impressive dish that showcases the beauty of fresh ingredients and simple preparations!

Ingredients

  • teaspoons capers chopped
  • 0.3 cup basil fresh finely chopped
  •  garlic clove finely chopped
  • 0.3 cup kalamata olives pitted chopped
  • teaspoons juice of lemon 
  • 16 ounces cream cheese light at room temperature
  • tablespoons roasted peppers red jarred drained chopped
  • servings salt and pepper 
  • 0.3 cup sun-dried olives dry packed in oil, drained and patted chopped
  • servings bell pepper assorted (such as cucumbers, carrots, celery and bell peppers)

Equipment

  • food processor
  • kitchen scissors

Directions

  1. In food processor, blend cream cheese, tomatoes, olives, capers, garlic, red pepper and lemon juice until almost smooth. Season with salt and pepper. Stir in basil.
  2. Scrape mixture into a piping bag fitted with a plain or star tip; seal bag. Alternatively, use a large ziplock bag; seal it and snip off one corner with scissors. Pipe dip onto crudits and serve.

Nutrition Facts

Calories151kcal
Protein14.84%
Fat55.38%
Carbs29.78%

Properties

Glycemic Index
20.25
Glycemic Load
1.46
Inflammation Score
-9
Nutrition Score
13.692173994106%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.48mg
Kaempferol
0.67mg
Myricetin
0.01mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:150.67kcal
7.53%
Fat:9.67g
14.88%
Saturated Fat:5.31g
33.18%
Carbohydrates:11.71g
3.9%
Net Carbohydrates:9.49g
3.45%
Sugar:7.79g
8.65%
Cholesterol:30.62mg
10.21%
Sodium:534.43mg
23.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.67%
Vitamin C:99.3mg
120.36%
Vitamin A:2751.81IU
55.04%
Vitamin B6:0.27mg
13.64%
Potassium:429.06mg
12.26%
Folate:49µg
12.25%
Phosphorus:120.42mg
12.04%
Vitamin B2:0.19mg
11.1%
Vitamin E:1.5mg
10.03%
Calcium:99.7mg
9.97%
Manganese:0.18mg
9.06%
Fiber:2.22g
8.87%
Vitamin B12:0.52µg
8.69%
Vitamin K:9.06µg
8.63%
Vitamin B5:0.8mg
7.97%
Vitamin B3:1.16mg
5.79%
Vitamin B1:0.09mg
5.67%
Magnesium:21.93mg
5.48%
Copper:0.1mg
4.84%
Iron:0.83mg
4.59%
Zinc:0.6mg
4.02%
Selenium:2.7µg
3.85%
Vitamin D:0.17µg
1.13%
Source:My Recipes