Herbed Cheese Dip with Crudités

Vegetarian
Gluten Free
Health score
17%
Herbed Cheese Dip with Crudités
10 min.
8
151kcal

Suggestions

Ingredients

  • teaspoons capers chopped
  • 0.3 cup basil fresh finely chopped
  •  garlic clove finely chopped
  • 0.3 cup kalamata olives pitted chopped
  • teaspoons juice of lemon 
  • 16 ounces cream cheese light at room temperature
  • tablespoons roasted peppers red jarred drained chopped
  • servings salt and pepper 
  • 0.3 cup sun-dried olives dry packed in oil, drained and patted chopped
  • servings bell pepper assorted (such as cucumbers, carrots, celery and bell peppers)

Equipment

  • food processor
  • kitchen scissors

Directions

  1. In food processor, blend cream cheese, tomatoes, olives, capers, garlic, red pepper and lemon juice until almost smooth. Season with salt and pepper. Stir in basil.
  2. Scrape mixture into a piping bag fitted with a plain or star tip; seal bag. Alternatively, use a large ziplock bag; seal it and snip off one corner with scissors. Pipe dip onto crudits and serve.

Nutrition Facts

Calories151kcal
Protein14.84%
Fat55.38%
Carbs29.78%

Properties

Glycemic Index
20.25
Glycemic Load
1.46
Inflammation Score
-9
Nutrition Score
13.692173994106%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.48mg
Kaempferol
0.67mg
Myricetin
0.01mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:150.67kcal
7.53%
Fat:9.67g
14.88%
Saturated Fat:5.31g
33.18%
Carbohydrates:11.71g
3.9%
Net Carbohydrates:9.49g
3.45%
Sugar:7.79g
8.65%
Cholesterol:30.62mg
10.21%
Sodium:534.43mg
23.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.67%
Vitamin C:99.3mg
120.36%
Vitamin A:2751.81IU
55.04%
Vitamin B6:0.27mg
13.64%
Potassium:429.06mg
12.26%
Folate:49µg
12.25%
Phosphorus:120.42mg
12.04%
Vitamin B2:0.19mg
11.1%
Vitamin E:1.5mg
10.03%
Calcium:99.7mg
9.97%
Manganese:0.18mg
9.06%
Fiber:2.22g
8.87%
Vitamin B12:0.52µg
8.69%
Vitamin K:9.06µg
8.63%
Vitamin B5:0.8mg
7.97%
Vitamin B3:1.16mg
5.79%
Vitamin B1:0.09mg
5.67%
Magnesium:21.93mg
5.48%
Copper:0.1mg
4.84%
Iron:0.83mg
4.59%
Zinc:0.6mg
4.02%
Selenium:2.7µg
3.85%
Vitamin D:0.17µg
1.13%
Source:My Recipes