Herbed Chicken

Gluten Free
Dairy Free
Health score
16%
Herbed Chicken
45 min.
4
295kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon rosemary fresh chopped
  • teaspoons thyme leaves fresh chopped
  •  garlic cloves minced
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon salt 
  • tablespoons shallots minced
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • ziploc bags
  • grill pan

Directions

  1. Combine olive oil, minced shallots, rosemary, thyme, and minced garlic in a zip-top plastic bag.
  2. Add chicken breast halves. Marinate in the refrigerator 2 hours.
  3. Remove chicken from bag; sprinkle with salt and pepper.
  4. Brush the herb mixture evenly over chicken.
  5. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  6. Add chicken to pan; cook for 6 minutes on each side or until done.

Nutrition Facts

Calories295kcal
Protein50.68%
Fat46.87%
Carbs2.45%

Properties

Glycemic Index
34.25
Glycemic Load
0.41
Inflammation Score
-8
Nutrition Score
17.543043514957%

Flavonoids

Naringenin
0.12mg
Apigenin
0.04mg
Luteolin
0.48mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:294.54kcal
14.73%
Fat:14.97g
23.03%
Saturated Fat:2.44g
15.23%
Carbohydrates:1.76g
0.59%
Net Carbohydrates:1.33g
0.48%
Sugar:0.41g
0.45%
Cholesterol:108.86mg
36.29%
Sodium:489.31mg
21.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.42g
72.83%
Vitamin B3:17.79mg
88.93%
Selenium:54.71µg
78.16%
Vitamin B6:1.32mg
65.77%
Phosphorus:364.09mg
36.41%
Vitamin B5:2.46mg
24.57%
Potassium:663.33mg
18.95%
Vitamin E:1.84mg
12.26%
Magnesium:47.93mg
11.98%
Vitamin B2:0.18mg
10.5%
Vitamin B1:0.12mg
7.71%
Zinc:1.05mg
6.99%
Vitamin K:6.93µg
6.6%
Vitamin B12:0.34µg
5.67%
Vitamin C:4.62mg
5.6%
Iron:1mg
5.53%
Manganese:0.1mg
5.19%
Copper:0.06mg
3.19%
Folate:9.57µg
2.39%
Vitamin A:114.18IU
2.28%
Calcium:19.54mg
1.95%
Fiber:0.43g
1.73%
Vitamin D:0.17µg
1.13%
Source:My Recipes