45 min.
Preparation time
Gaps: GAPS_4
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 189g
Price Per Serving: 1.81$
295kcal
Nutrition
Calories: 295kcal
Protein: 50.68%
Fat: 46.87%
Carbs: 2.45%
Ingredients
- 0.3 teaspoon pepper black
- 1 tablespoon rosemary fresh chopped
- 2 teaspoons thyme leaves fresh chopped
- 2 garlic cloves minced
- 3 tablespoons olive oil extra-virgin
- 0.5 teaspoon salt
- 2 tablespoons shallots minced
- 24 ounce chicken breast halves boneless skinless
Equipment
- frying pan
- ziploc bags
- grill pan
Directions
- Combine olive oil, minced shallots, rosemary, thyme, and minced garlic in a zip-top plastic bag.
- Add chicken breast halves. Marinate in the refrigerator 2 hours.
- Remove chicken from bag; sprinkle with salt and pepper.
- Brush the herb mixture evenly over chicken.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray.
- Add chicken to pan; cook for 6 minutes on each side or until done.
Nutrition Facts
Properties
Nutrition Score
17.543043514957%
Flavonoids
Nutrients percent of daily need