Herbed Chicken Rolls

Dairy Free
Health score
5%
Herbed Chicken Rolls
45 min.
12
79kcal

Suggestions


Are you looking for a delicious and healthier twist on a classic dish? Our Herbed Chicken Rolls are the perfect answer! Packed with flavor and bursting with fresh herbs, these rolls are not only delightful to the palate but also cater to those seeking a dairy-free option. Imagine tender chicken breasts rolled with savory prosciutto and a hint of Swiss-flavored cheese, all wrapped up in a crunchy, herbed breadcrumb coating.

With just 79 calories per serving, these rolls are an excellent choice for anyone trying to maintain a balanced diet without sacrificing taste. They’re wonderfully versatile too—great for a satisfying weeknight dinner or a hit at your next gathering. Plus, they are easy to make, ready in just 45 minutes, and yield 12 servings, making them perfect for sharing!

The process of flattening the chicken and rolling it up might just make you feel like a culinary pro. The combination of fresh basil, parsley, and thyme will infuse each bite with a garden-fresh scent, while the prosciutto adds a touch of elegance without overindulging in calories. Serve these charming rolls garnished with basil sprigs for a restaurant-style presentation that will impress family and friends alike. Dive into this delicious journey of flavors and textures with our Herbed Chicken Rolls!

Ingredients

  • ounce bread whole-wheat
  •  egg whites lightly beaten
  • 0.3 cup basil fresh loosely packed
  • 0.3 cup parsley fresh loosely packed
  • tablespoon thyme sprigs fresh
  • 0.8 teaspoon pepper 
  • 4.5 ounce swiss chard halved
  • ounces pancetta very thin
  • ounce chicken breast halves 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Combine first 5 ingredients in food processor, and process until crumbs are fine; place crumbs in a shallow dish, and set aside.
  2. Combine egg whites and water in a shallow bowl; stir well, and set aside.
  3. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Top each with a slice of prosciutto and a half piece of cheese.
  4. Roll up jelly-roll fashion. Tuck in sides; secure each roll with wooden picks. Dip each roll in egg white mixture; dredge in breadcrumb mixture.
  5. Place rolls, seam sides down, in a 15 x 10-inch jelly-roll pan coated with cooking spray.
  6. Bake at 350 for 30 minutes or until done. Discard wooden picks.
  7. Cut each roll into thin slices.
  8. Garnish with basil sprigs, if desired.
  9. Note: You can substitute 6 (3/4-ounce) slices of 97% fat-free ham, halved, for the prosciutto.

Nutrition Facts

Calories79kcal
Protein25.43%
Fat41.76%
Carbs32.81%

Properties

Glycemic Index
22.47
Glycemic Load
3.15
Inflammation Score
-8
Nutrition Score
9.2456521936085%

Flavonoids

Catechin
0.16mg
Apigenin
2.71mg
Luteolin
0.28mg
Kaempferol
0.64mg
Myricetin
0.52mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:78.78kcal
3.94%
Fat:3.65g
5.61%
Saturated Fat:1.09g
6.8%
Carbohydrates:6.45g
2.15%
Net Carbohydrates:5.65g
2.05%
Sugar:0.84g
0.94%
Cholesterol:10.73mg
3.58%
Sodium:145.62mg
6.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10%
Vitamin K:111.62µg
106.3%
Vitamin A:815.96IU
16.32%
Selenium:8.95µg
12.79%
Manganese:0.22mg
10.81%
Vitamin B3:2.01mg
10.06%
Vitamin C:6.01mg
7.29%
Vitamin B6:0.12mg
5.89%
Vitamin B1:0.08mg
5.35%
Phosphorus:52.75mg
5.27%
Iron:0.89mg
4.96%
Magnesium:19.43mg
4.86%
Vitamin B2:0.08mg
4.77%
Folate:14.63µg
3.66%
Potassium:127.71mg
3.65%
Fiber:0.81g
3.22%
Vitamin B5:0.31mg
3.09%
Calcium:26.97mg
2.7%
Copper:0.05mg
2.61%
Zinc:0.33mg
2.21%
Vitamin E:0.29mg
1.91%
Source:My Recipes