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Herbed-Chicken Salad
Herbed-Chicken Salad
Gluten Free
Dairy Free
Health score
8%
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Lunch
Main Course
Main Dish
Dinner
195 min.
Preparation time
Preparation: 15 min.
Cooking: 180 min.
Gaps: no
Total: 195 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 129g
Price Per Serving: 1.68$
253kcal
Nutrition
Calories: 253kcal
Protein: 31.44%
Fat: 57.15%
Carbs: 11.41%
Suggestions
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Ingredients
0.1
tsp
pepper
dried black
2
stalks
celery
chopped
12
oz
oscar mayer carving board flame grilled chicken breast strips
1
Tbsp
parsley
fresh chopped
1
apples i use 2 granny smith apples
chopped
2
green onions
sliced
0.3
tsp
ground thyme
1
Tbsp
juice of lemon
0.3
cup
real mayo mayonnaise
kraft
2
oz
planters slivered almonds
toasted
Equipment
bowl
Directions
Toss apples with lemon juice in large bowl.
Add chicken, nuts, vegetables and parsley; mix lightly.
Mix remaining ingredients until blended.
Add to chicken mixture; mix lightly.
Refrigerate several hours or until chilled.
Nutrition Facts
Calories
253kcal
Protein
31.44%
Fat
57.15%
Carbs
11.41%
Properties
Glycemic Index
43
Glycemic Load
1.36
Inflammation Score
-4
Nutrition Score
11.892173914806%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.52mg
Epigallocatechin
0.32mg
Epicatechin
2.34mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.15mg
Hesperetin
0.36mg
Naringenin
0.08mg
Apigenin
1.74mg
Luteolin
0.18mg
Isorhamnetin
0.25mg
Kaempferol
0.17mg
Myricetin
0.09mg
Quercetin
1.74mg
Nutrients
percent of daily need
Calories:
252.83kcal
12.64%
Fat:
16.15g
24.84%
Saturated Fat:
2.41g
15.05%
Carbohydrates:
7.25g
2.42%
Net Carbohydrates:
4.97g
1.81%
Sugar:
3.98g
4.42%
Cholesterol:
53.42mg
17.81%
Sodium:
133.11mg
5.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.99g
39.98%
Vitamin K:
44.7µg
42.57%
Vitamin B3:
8.22mg
41.11%
Selenium:
16.41µg
23.44%
Vitamin E:
3.11mg
20.71%
Vitamin B6:
0.38mg
19.07%
Phosphorus:
186.06mg
18.61%
Manganese:
0.26mg
13.18%
Magnesium:
46.52mg
11.63%
Vitamin B2:
0.19mg
11.46%
Fiber:
2.29g
9.15%
Potassium:
301.87mg
8.62%
Copper:
0.15mg
7.28%
Vitamin B5:
0.67mg
6.73%
Iron:
1.21mg
6.72%
Zinc:
0.94mg
6.25%
Vitamin C:
4.41mg
5.35%
Vitamin B1:
0.07mg
4.8%
Calcium:
47.4mg
4.74%
Folate:
17.02µg
4.25%
Vitamin A:
192.72IU
3.85%
Vitamin B12:
0.21µg
3.46%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Apples
Chicken Breasts
Almond
Gluten Free
Dairy Free
Ketogenic
Whole 30
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples