Herbed-Chicken Salad

Gluten Free
Dairy Free
Health score
8%
Herbed-Chicken Salad
195 min.
6
253kcal

Suggestions

Ingredients

  • 0.1 tsp pepper dried black
  • stalks celery chopped
  • 12 oz oscar mayer carving board flame grilled chicken breast strips 
  • Tbsp parsley fresh chopped
  •  apples i use 2 granny smith apples chopped
  •  green onions sliced
  • 0.3 tsp ground thyme 
  • Tbsp juice of lemon 
  • 0.3 cup real mayo mayonnaise kraft
  • oz planters slivered almonds toasted

Equipment

  • bowl

Directions

  1. Toss apples with lemon juice in large bowl.
  2. Add chicken, nuts, vegetables and parsley; mix lightly.
  3. Mix remaining ingredients until blended.
  4. Add to chicken mixture; mix lightly.
  5. Refrigerate several hours or until chilled.

Nutrition Facts

Calories253kcal
Protein31.44%
Fat57.15%
Carbs11.41%

Properties

Glycemic Index
43
Glycemic Load
1.36
Inflammation Score
-4
Nutrition Score
11.892173914806%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.52mg
Epigallocatechin
0.32mg
Epicatechin
2.34mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.15mg
Hesperetin
0.36mg
Naringenin
0.08mg
Apigenin
1.74mg
Luteolin
0.18mg
Isorhamnetin
0.25mg
Kaempferol
0.17mg
Myricetin
0.09mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:252.83kcal
12.64%
Fat:16.15g
24.84%
Saturated Fat:2.41g
15.05%
Carbohydrates:7.25g
2.42%
Net Carbohydrates:4.97g
1.81%
Sugar:3.98g
4.42%
Cholesterol:53.42mg
17.81%
Sodium:133.11mg
5.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.99g
39.98%
Vitamin K:44.7µg
42.57%
Vitamin B3:8.22mg
41.11%
Selenium:16.41µg
23.44%
Vitamin E:3.11mg
20.71%
Vitamin B6:0.38mg
19.07%
Phosphorus:186.06mg
18.61%
Manganese:0.26mg
13.18%
Magnesium:46.52mg
11.63%
Vitamin B2:0.19mg
11.46%
Fiber:2.29g
9.15%
Potassium:301.87mg
8.62%
Copper:0.15mg
7.28%
Vitamin B5:0.67mg
6.73%
Iron:1.21mg
6.72%
Zinc:0.94mg
6.25%
Vitamin C:4.41mg
5.35%
Vitamin B1:0.07mg
4.8%
Calcium:47.4mg
4.74%
Folate:17.02µg
4.25%
Vitamin A:192.72IU
3.85%
Vitamin B12:0.21µg
3.46%