Herbed Chicken Thighs with Cider Cabbage

Gluten Free
Dairy Free
Health score
28%
Herbed Chicken Thighs with Cider Cabbage
45 min.
4
647kcal

Suggestions

Ingredients

  • cups apple cider 
  • 0.5 teaspoon pepper black
  • pounds chicken thighs 
  • 0.5 teaspoon ground coriander 
  • 0.8 teaspoon ground thyme 
  • teaspoon olive oil 
  • 0.8 teaspoon oregano dried
  • cups cabbage red sliced
  • cup onion red separated thinly sliced
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoon sugar 

Equipment

  • frying pan

Directions

  1. Combine first 5 ingredients, and rub oregano mixture over chicken. Cover and marinate in refrigerator 30 minutes.
  2. Heat oil in a large nonstick skillet over medium-high heat; add chicken thighs, and cook 5 minutes on each side or until browned.
  3. Remove chicken from skillet; keep warm.
  4. Add cider to skillet, scraping pan to loosen browned bits. Bring to a boil; cook until reduced to 1 cup (about 3 minutes).
  5. Remove 1/2 cup reduced cider from skillet; set aside.
  6. Add cabbage and remaining ingredients to skillet; bring to a boil. Cover, reduce heat to medium, and cook 5 minutes or until cabbage wilts. Return chicken thighs to skillet, nestling them into cabbage mixture; add reserved 1/2 cup reduced cider. Cover and cook over medium-low heat 30 minutes or until chicken is done.

Nutrition Facts

Calories647kcal
Protein24.6%
Fat54.24%
Carbs21.16%

Properties

Glycemic Index
51.71
Glycemic Load
11.29
Inflammation Score
-10
Nutrition Score
31.95043510976%

Flavonoids

Cyanidin
373.52mg
Delphinidin
0.18mg
Pelargonidin
0.04mg
Catechin
1.48mg
Epicatechin
5.56mg
Apigenin
0.11mg
Luteolin
0.19mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.38mg
Quercetin
9.45mg

Nutrients percent of daily need

Calories:646.84kcal
32.34%
Fat:39.24g
60.37%
Saturated Fat:10.39g
64.94%
Carbohydrates:34.44g
11.48%
Net Carbohydrates:29.39g
10.69%
Sugar:22.88g
25.42%
Cholesterol:222.26mg
74.09%
Sodium:520.68mg
22.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.05g
80.09%
Vitamin C:105.67mg
128.09%
Vitamin K:79.48µg
75.69%
Selenium:43.92µg
62.74%
Vitamin B6:1.22mg
61.24%
Vitamin B3:11.44mg
57.22%
Vitamin A:2180.23IU
43.6%
Phosphorus:434.55mg
43.45%
Manganese:0.68mg
34.11%
Potassium:1090.85mg
31.17%
Vitamin B2:0.46mg
26.91%
Vitamin B5:2.68mg
26.8%
Vitamin B12:1.45µg
24.19%
Zinc:3.36mg
22.39%
Vitamin B1:0.33mg
21.83%
Magnesium:84.46mg
21.11%
Iron:3.65mg
20.26%
Fiber:5.05g
20.2%
Calcium:129.97mg
13%
Folate:47.89µg
11.97%
Copper:0.19mg
9.33%
Vitamin E:0.92mg
6.14%
Vitamin D:0.23µg
1.51%
Source:My Recipes