Herbed Chicken with Spring Vegetables

Gluten Free
Health score
21%
Herbed Chicken with Spring Vegetables
45 min.
6
386kcal

Suggestions

Ingredients

  • ounces baby carrots green trimmed peeled
  • servings pepper black freshly ground
  •  skin-on chicken breasts boneless
  • tablespoon butter 
  • cup chicken broth 
  •  cipollini onions trimmed peeled
  • teaspoon fennel seeds 
  • 0.3 cup parsley leaves fresh chopped
  • 0.3 cup thyme leaves fresh chopped
  • cloves garlic minced
  • servings kosher salt 
  • ounces morel mushrooms 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper flakes red
  •  skin-on thighs bone-in
  • ounces snap peas trimmed

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.In a small bowl combine the thyme, parsley, garlic, fennel seeds, red pepper flakes, and a pinch of salt and pepper. Stir to combine.
  3. Place the chicken pieces on a work surface. Gently loosen the skin of the chicken and push the herb mixture under the skin. Season the chicken all over with salt and pepper.
  4. Warm the olive oil in a large skillet over medium-high heat.
  5. Place the chicken in the pan, skin side down, when the oil is hot. Cook until the skin is crispy and golden, about 5 minutes. Turn the chicken and cook the same way on the other side. Turn the heat off the pan and reserve.
  6. Transfer the chicken to a baking dish, skin side up again, and finish cooking in the oven, about 15 minutes.
  7. Meanwhile return the same pan to medium heat.
  8. Add 1 tablespoon of the butter. When the butter has melted add the cipollini onions and carrots.
  9. Sprinkle with salt and pepper. Cook until tender and golden in places, about 7 minutes.
  10. Add the chicken broth and scrape any brown bits off the bottom of the pan with a wooden spoon.
  11. Add the snap peas
  12. and mushrooms. Simmer over low heat until the vegetables are tender and the liquid has reduced by half, about 5 minutes. Season with salt and pepper, if necessary.
  13. Remove the chicken from the oven. Spoon the vegetables onto a serving platter along with the chicken. Spoon the sauce over the chicken.
  14. Serve immediately.

Nutrition Facts

Calories386kcal
Protein27%
Fat61.86%
Carbs11.14%

Properties

Glycemic Index
41.33
Glycemic Load
1.02
Inflammation Score
-10
Nutrition Score
23.869130341903%

Flavonoids

Apigenin
5.44mg
Luteolin
0.89mg
Isorhamnetin
1.5mg
Kaempferol
0.24mg
Myricetin
0.4mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:386.03kcal
19.3%
Fat:26.57g
40.87%
Saturated Fat:6.97g
43.57%
Carbohydrates:10.77g
3.59%
Net Carbohydrates:7.33g
2.67%
Sugar:4.53g
5.03%
Cholesterol:112.76mg
37.59%
Sodium:484.76mg
21.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.09g
52.18%
Vitamin A:6009.16IU
120.18%
Vitamin K:57.93µg
55.17%
Vitamin B3:9.99mg
49.95%
Vitamin B6:0.73mg
36.25%
Selenium:24.41µg
34.87%
Vitamin C:27.08mg
32.82%
Phosphorus:293.33mg
29.33%
Iron:4.86mg
26.98%
Manganese:0.41mg
20.67%
Vitamin B5:1.71mg
17.07%
Potassium:587.78mg
16.79%
Vitamin B2:0.27mg
15.62%
Copper:0.28mg
13.96%
Fiber:3.44g
13.74%
Zinc:2.06mg
13.71%
Magnesium:51.67mg
12.92%
Vitamin B1:0.19mg
12.39%
Vitamin B12:0.67µg
11.1%
Vitamin E:1.55mg
10.34%
Folate:38.74µg
9.69%
Vitamin D:1.26µg
8.41%
Calcium:72.09mg
7.21%