Vegetarian Herbed Citrus-Honey Mustard Marinade Recipe - What She Ate

Herbed Citrus-Honey Mustard Marinade

Seasoning Marinade

5 min.

5

178kcal

Suggestions

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Ingredients

3 tablespoons dijon mustard coarse-grained
1 tablespoon thyme leaves fresh finely chopped
0.3 cup honey
0.3 cup olive oil
0.3 cup orange juice
0.3 teaspoon pepper freshly ground
2 tablespoons red wine vinegar
0.3 teaspoon salt

Equipment

whisk

Directions

Whisk together all ingredients. Cover and chill up to 4 days.

Nutrition Facts

Calories178kcal

Protein1.35%

Fat53.93%

Carbs44.72%

Properties

Glycemic Index

42.65

Glycemic Load

10.48

Inflammation Score

-8

Nutrition Score

2.6904347694438%

Flavonoids

Eriodictyol

0.02mg

Hesperetin

1.48mg

Naringenin

0.27mg

Apigenin

0.04mg

Luteolin

0.65mg

Myricetin

0.01mg

Quercetin

0.03mg

Nutrients percent of daily need

Calories:178.05kcal

8.9%

Fat:11.16g

17.16%

Saturated Fat:1.52g

9.52%

Carbohydrates:20.81g

6.94%

Net Carbohydrates:20.13g

7.32%

Sugar:19.72g

21.92%

Cholesterol:0mg

0%

Sodium:217.14mg

9.44%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.63g

1.26%

Vitamin E:1.59mg

10.62%

Vitamin C:8.62mg

10.45%

Vitamin K:6.81µg

6.49%

Manganese:0.1mg

4.86%

Selenium:3.26µg

4.65%

Iron:0.61mg

3.36%

Fiber:0.68g

2.71%

Magnesium:8.79mg

2.2%

Vitamin A:98.25IU

1.97%

Vitamin B1:0.03mg

1.93%

Potassium:62.38mg

1.78%

Copper:0.03mg

1.5%

Calcium:15.04mg

1.5%

Phosphorus:14.85mg

1.49%

Vitamin B2:0.03mg

1.47%

Folate:5.45µg

1.36%

Vitamin B6:0.02mg

1.09%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Seasoning Marinade

Source:My Recipes

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