Herbed Corn Bake

Vegetarian
Gluten Free
Herbed Corn Bake
45 min.
4
271kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 cup cream cheese softened
  • tablespoon chives fresh chopped
  • 10 oz regular corn frozen thawed
  • 0.3 teaspoon onion salt 

Equipment

  • sauce pan
  • oven
  • casserole dish

Directions

  1. Melt butter in a heavy saucepan over low heat.
  2. Add cream cheese, onion salt and chives, stirring until cheese melts.
  3. Add corn; mix well. Spoon into an ungreased 1 1/2 quart casserole dish. Cover and bake at 325 degrees until bubbly, about 45 minutes.

Nutrition Facts

Calories271kcal
Protein5.89%
Fat68.6%
Carbs25.51%

Properties

Glycemic Index
30.5
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
5.3682608811752%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:270.72kcal
13.54%
Fat:21.83g
33.58%
Saturated Fat:13.11g
81.94%
Carbohydrates:18.26g
6.09%
Net Carbohydrates:16.26g
5.91%
Sugar:1.09g
1.21%
Cholesterol:59.16mg
19.72%
Sodium:329.23mg
14.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.43%
Vitamin A:771.1IU
15.42%
Phosphorus:95.86mg
9.59%
Folate:32.12µg
8.03%
Fiber:2g
8.01%
Vitamin B2:0.13mg
7.84%
Vitamin B6:0.14mg
7.21%
Potassium:251.48mg
7.19%
Vitamin C:5.54mg
6.71%
Magnesium:25.84mg
6.46%
Vitamin B3:1.23mg
6.14%
Manganese:0.12mg
5.91%
Vitamin B1:0.08mg
5.39%
Selenium:3.16µg
4.51%
Zinc:0.66mg
4.37%
Vitamin B5:0.39mg
3.87%
Vitamin E:0.57mg
3.83%
Calcium:34.54mg
3.45%
Vitamin K:3.19µg
3.03%
Iron:0.53mg
2.94%
Copper:0.04mg
2.13%
Vitamin B12:0.09µg
1.44%
Source:My Recipes