Herbed Couscous Pilaf

Dairy Free
Health score
9%
Herbed Couscous Pilaf
15 min.
4
209kcal

Suggestions

Herbed Couscous Pilaf: A Dairy-Free Delight in 15 Minutes!

Discover the magic of Herbed Couscous Pilaf, a delightful dairy-free dish that's as easy to make as it is delicious. Perfect for those seeking a quick and nutritious side, antipasti, starter, snack, or even a light meal, this recipe is a must-try for every cooking enthusiast.

In just 15 minutes, you can enjoy a flavorful couscous pilaf that boasts a harmonious blend of fresh herbs and aromatic spices. Each serving, clocking in at about 209 calories, is a testament to the joy of healthy eating without compromising on taste.

With a focus on simplicity and quality ingredients, this recipe uses only the best: uncooked couscous as the base, vibrant parsley and thyme for that fresh herb kick, and a touch of olive oil for a heart-healthy fat source. The broth, a fat-free, lower-sodium chicken broth, ensures a light yet flavorful base that won't overpower the dish.

The preparation is a breeze, requiring just a frying pan and a saucepan. Start with a quick sauté of finely chopped shallots in olive oil, followed by the introduction of couscous for an essential minute of toasting. The broth is then added, along with a pinch of salt, brought to a boil, and left to stand, allowing the couscous to absorb all the flavors. The final touch? A fluff with a fork and the stir-in of parsley and thyme for that burst of freshness.

With a balanced caloric breakdown of 13.45% protein, 16.58% fat, and 69.97% carbs, this Herbed Couscous Pilaf is not just a recipe; it's a healthy eating habit you'll look forward to. Whether you're preparing a festive meal, a casual snack, or a quick antipasti for your next gathering, this pilaf promises to elevate your dining experience.

Ready to impress your family and friends with a dish that's as beautiful as it is simple? Dive into the world of Herbed Couscous Pilaf and create a culinary delight that's all yours.

Ingredients

  • cup couscous uncooked
  • tablespoon parsley fresh chopped
  • teaspoon thyme sprigs fresh chopped
  • cup beef broth fat-free
  • tablespoon olive oil 
  • 0.1 teaspoon salt 
  • 0.3 cup shallots finely chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a small saucepan over medium-high heat.
  2. Add oil to pan, swirling to coat.
  3. Add shallots; saut 2 minutes or until tender. Stir in couscous; saut 1 minute.
  4. Add broth and salt; bring to a boil. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork. Stir in parsley and thyme.

Nutrition Facts

Calories209kcal
Protein13.45%
Fat16.58%
Carbs69.97%

Properties

Glycemic Index
43
Glycemic Load
21
Inflammation Score
-6
Nutrition Score
5.4513043061547%

Flavonoids

Apigenin
2.17mg
Luteolin
0.24mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:208.82kcal
10.44%
Fat:3.81g
5.86%
Saturated Fat:0.54g
3.37%
Carbohydrates:36.16g
12.05%
Net Carbohydrates:33.42g
12.15%
Sugar:1.17g
1.3%
Cholesterol:0mg
0%
Sodium:189.44mg
8.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.9%
Manganese:0.39mg
19.55%
Vitamin K:18.63µg
17.74%
Fiber:2.74g
10.95%
Phosphorus:83.51mg
8.35%
Vitamin B3:1.56mg
7.81%
Potassium:249.82mg
7.14%
Copper:0.12mg
6.21%
Vitamin B5:0.59mg
5.87%
Magnesium:23.44mg
5.86%
Vitamin B1:0.08mg
5.36%
Vitamin B6:0.1mg
5.06%
Iron:0.81mg
4.52%
Vitamin C:3.31mg
4.02%
Folate:15.42µg
3.86%
Vitamin E:0.52mg
3.45%
Zinc:0.44mg
2.92%
Vitamin B2:0.04mg
2.35%
Vitamin A:108.59IU
2.17%
Calcium:19.34mg
1.93%
Source:My Recipes