Herbed Dip with Baby Vegetables

Gluten Free
Health score
1%
Herbed Dip with Baby Vegetables
255 min.
15
129kcal

Suggestions


Looking for a refreshing and delicious appetizer that is not only satisfying but also gluten-free? Our Herbed Dip with Baby Vegetables is the perfect choice for your next gathering! This recipe features a delightful combination of fresh herbs, creamy mayonnaise, and tangy sour cream, creating a dip that is bursting with flavor. Pair it with crisp baby vegetables like asparagus and haricots verts for a healthy snack that everyone will love.

What sets this dip apart is its ability to be made ahead of time, allowing the flavors to meld beautifully as it chills in the refrigerator. With a preparation time of just a few minutes and a chill time of 4 to 24 hours, you can easily fit this into your party planning. Whether you're hosting an elegant dinner or a casual get-together, this dip serves well as an antipasti or a delectable starter, inviting guests to indulge in a burst of flavors.

Not only is it visually appealing, with vibrant green vegetables sitting alongside a creamy dip, but it is also guilt-free, coming in at just 129 calories per serving. With its rich, herbaceous taste and crunchy texture, this Herbed Dip with Baby Vegetables is sure to become a favorite, making your appetizers the talk of the table!

Ingredients

  • pound asparagus fresh thin
  • tablespoon optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  • 0.5 pound haricots verts trimmed (tiny green beans)
  • teaspoon hot sauce 
  • cup mayonnaise 
  • 0.5 teaspoon salt 
  • teaspoon beau monde seasoning 
  • 0.5 cup cup heavy whipping cream sour
  • tablespoon onion sweet finely chopped

Equipment

  • bowl
  • sauce pan
  • ziploc bags

Directions

  1. Stir together first 8 ingredients in a small bowl until well blended. Cover and chill 4 to 24 hours.
  2. Meanwhile, snap off and discard tough ends of asparagus.
  3. Cut asparagus into 6-inch pieces, reserving any remaining end portions for another use. Cook asparagus in boiling water to cover in a large saucepan 1 to 2 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain. Repeat procedure with haricots verts.
  4. Place vegetables in zip-top plastic bags; seal and chill until ready to serve.
  5. Serve mayonnaise mixture with chilled vegetables.

Nutrition Facts

Calories129kcal
Protein4.02%
Fat86.94%
Carbs9.04%

Properties

Glycemic Index
12
Glycemic Load
0.52
Inflammation Score
-4
Nutrition Score
5.633913051175%

Flavonoids

Apigenin
1.15mg
Luteolin
0.03mg
Isorhamnetin
1.74mg
Kaempferol
0.51mg
Myricetin
0.11mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:128.78kcal
6.44%
Fat:12.75g
19.61%
Saturated Fat:2.55g
15.92%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:1.78g
0.65%
Sugar:1.46g
1.63%
Cholesterol:10.8mg
3.6%
Sodium:183.73mg
7.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.65%
Vitamin K:54.34µg
51.75%
Vitamin A:443.42IU
8.87%
Vitamin E:0.99mg
6.58%
Folate:23.72µg
5.93%
Iron:1mg
5.55%
Vitamin C:4.58mg
5.55%
Manganese:0.1mg
5.04%
Fiber:1.21g
4.83%
Vitamin B2:0.08mg
4.52%
Vitamin B1:0.06mg
4.01%
Copper:0.08mg
3.76%
Potassium:114.04mg
3.26%
Phosphorus:31.46mg
3.15%
Vitamin B6:0.06mg
2.92%
Calcium:28.03mg
2.8%
Magnesium:10.17mg
2.54%
Vitamin B3:0.44mg
2.19%
Selenium:1.43µg
2.05%
Zinc:0.26mg
1.76%
Vitamin B5:0.17mg
1.75%
Source:My Recipes